The Principles of Oppositional Movement

Oppositional movement is essential to healthy organization and played a significant role in Dr. Moshe Feldenkrais’ compositional strategies in Functional Integration and Awareness

The Principles of Oppositional Movement

Olena Nitefor, David Zemach-Bersin
Feldenkrais Practitioners: Advanced Workshop
Oppositional movement is essential to healthy organization and played a significant role in Dr. Moshe Feldenkrais’ compositional strategies in Functional Integration and Awareness Through Movement lessons. We are all motion beings and rely on our internal counterbalancing mechanism to maintain our equilibrium in space. Good organization is as important as good organization. of Our self moves forward, while other parts move backwards, enabling us to center of Mass to be over our base of support. If our oppositional movement ability is restricted, it places significant stress on our muscles and our comfort and ease. of Movement is severely restricted
This workshop is beautifully filmed and Olena Nitefor & David Zemach-Bersin share original Awareness Through Movement Functional Integration to show and evoke the reorganizing effect of Oppositional movements in many areas of These orientations include sitting, standing and prone. This program will allow you to increase your ability for counterbalance in action and help you to recover your own potential for greater potency. of your Functional Integration lessons.

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The program is approximately eleven hours long and includes sixteen Functional Integration demonstrations as well as seven Awareness Through. Movement Six lectures, six discussions and lessons.
Functional Integration Demonstrations & Commentary
Joining Precision
Functional Integration Practice and Commentary
Find Balanced Action
Functional Integration Practice and Commentary
Symmetrical Self-Use to Detect Differences
OppositionalMovement in Bending
Functional Integration Practice and Commentary
OppositionalMovement On the Stomach Part I
Functional Integration Practice and Commentary
Part II of OppositionalMovement for the Stomach
Three Dimensional Approach to FI
Commentary and practice of functional integration
Full Mobility of The Spine
Functional Integration Practice and Commentary
Find the support
Functional Integration Practice and Commentary
Awareness Through Movement Lessons
Basic Oppositional Movement Sitting on the Roller
Standing and touching the floor
Bending Movements of The Head
Bending right and left
Fundamental Properties ofMovement
Continuation at the Knees
You can mobilize your spine using your head like a pendulum.
Lectures & Discussions
Introduction to the Principle
The The Supporter and the Supplied
Discussion on joining
The Importance of Oppositional Movement In Action
Discussion on Self-Use
Maintaining your polygon

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Here’s What You’ll Get in The Principles of Oppositional Movement