This training style promotes hypertrophy. It also helps to build stronger bones, ligaments. tendons, and cartilage. Furthermore, blood flow to the trained areas increases incrementally.
Tarang Chandola – Extreme Muscle Building Workout Program
(Please Note: There are no more updates to the book at the moment. I don’t answer questions about the guides any more.
Progressive overload simply refers to gradually increasing stress levels over time through training or physical activity. This is what this program does and more.
This training style promotes hypertrophy. It also helps to build stronger bones and ligaments. The science is clear: As blood flow increases in the area being trained, nerve connections between brains and muscles become more responsive.
I’ll be honest this program is not easy. This program requires attention to detail. You need to pay attention to the specific exercises, reps, volume, and everything else. You are not going to lose your mind when you enter the gym. “work out”, you’re going to train.
* Please note. There are no refunds as you have the opportunity to see the whole course structure before you purchase the programme.
Download it immediatelyTarang Chandola – Extreme Muscle Building Workout Program
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 30
- Assessments Yes
