8 short 10 minute workouts that will shape, shape, and tone your body. You can use each of these workouts separately or together to achieve your goals.
Andrea Speir – Perfect Pilates Body
8 10 minute exercises to tone, shape and sculpt your body. You can use each of these workouts individually, depending on your goals or as a whole body workout. These segments include a warm up.-Up to get your body moving, Core blast to strengthen and tone your abdominals, longening and elongating legs workout, tight and shaping tush segment for the backside, chiseled arm definition to give you that great arm definition, full-body flow to work the whole body and increase flexibility, and a stretching section to increase flexibility. A bonus 10 minute segment shows you some of the most effective exercises that can be done with a treadmill. Pilates Magic Circle. This powerful Pilates This program will help you become stronger and more healthy in a safe and efficient manner. It is easy to follow and includes step-by-step instructions. About the instructor Andrea Speir Is it a Pilates A master instructor who is well-known for her teaching at the top Los Angeles schools Pilates Studios, such as Uprise, Equinox and The Vertical Workshop. In addition, she is the co-The founder of The Pilates Fix channel and her writing, as well as her workouts, can be seen on national magazines such. Pilates Style. Style. Pilates App hit the Top 100 Fitness Apps of i-The first month after release, the Tunes were released. Her playful personality, hard workouts, and unquestioned passion have made her a household name. Pilates It’s also known for its healing properties. Get the toned body that you have always desired today!
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes