Fighting and Martial Arts
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MMA Shredded – Head Movement For Combat Sports and Self Defense
Whether you're new or seasoned in combat sports, head movement and footwork are crucial to gaining a competitive edge over your opponent. Frustrated that...
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Teddy Atlas – Boxing Intelligence: The Art of Counter Punching
Counter punching has been the path to success for countless world champions and elite fighters, and now students of any level can see how...
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Barry Robinson – Body Punching
Coach Barry Robinson is an elite striking coach who has helped top athletes reach their true potential - and now he is giving...
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Jeff Chan – Prep to Spar and Fight
It is what puts the techniques and movements we learn into muscle memory. Once these techniques are ingrained in our memory, we are then...
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Jeff Chan – The MMA Striker
Videos work on any browser with a Wi-Fi connection, so watch and learn at your own pace and convenience
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Barry Robinson – The Rhythm Step Boxing
Coach Barry Robinson is an elite striking coach who has helped top athletes reach their true potential - and now he is giving...
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Barry Robinson – Boxing Combos
COMBO 1 (3 GO STEPS, PIVOT OUT, CHECK YOUR TIMING, PULL 2 DOWNHILL, LEG DROP 4, CONTROL TURN IN, DOUBLE POST PHYSICAL, SHAKE YOUR...
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Jeff Chan – Solo Heavy Bag Training
Structure is what is lacking at most martial arts gyms, but is the cornerstone to seeing improvements quickly. Moving from basic foundational strikes to...
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Barry Robinson – Boxing Sparring That Makes You Better
Coach Barry Robinson is an elite striking coach who has helped top athletes reach their true potential - and now he is giving you...
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Sean “Muay Thai Guy” Fagan – The Fighters Body Foundations
If you choose to take this journey, you will learn real, fight-tested Muay Thai fighting techniques while training alongside a pro fighter. If you're...
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Sifu Wing Cheung – Hua Shan Qigong
Since the movements of the 2nd set are more physically demanding than the 1st set, one should perform the 1st set (maybe just two...
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Craig Jones – The Reach Around aka Octopus Guard
Learn from one of grappling’s most in-demand instructors as elite competitor and B-Team co-founder Craig Jones shows this unique grappling offense