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Andrea Rogers – Beachbody – Xtend Barre Express: Quick Body-Sculpting Barre Workouts
Xtend Signature Express: Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you...
054students$69.00 $25.00 -
Roxie Jones & Mathew Forzaglia – Alo Moves- Dual Fit
You’ll focus on your whole body through 30 minutes of interval work, circuits, supersets, and strength complexes that can be modified for every fitness...
0157students$240.00 $42.00 -
Daniel Vadnal – Back Bridge Pro
With over 10 years of experience, you’re learning directly from the best. It’s time to train smarter not harder and become a Back Bridge...
056students$95.00 $33.00 -
The Mindful Attraction Academy – Nice Guy
By the end of this course, you will have the tools to develop a mindset that naturally projects power and strength. You will deter...
0114students$99.00 $35.00 -
Dragon Spine #1 / Lucía Toker
We work from basics including joint mobility and flexibility, moving into the study of mechanics & transitions which allow us to integrate a soft,...
058students$130.00 $42.00 -
Flow Beginnings Early Bird Launch
Learn through follow along videos, open tasks, theory lessons and infographics - a wide range of teaching methods for every type of learner
063students$156.00 $42.00 -
Monkey Flow Acrobatics
Improve your hips and torso flexibility through dynamic and static drills so you will not injure yourself in the learning process. Be ready to...
015students$156.00 $47.00 -
Geoff Neupert – The Giant Training Program
John emailed me after Day1, Week 4. He was able to improve his reps from 55 in one session to 72 in one session... in...
066students$19.00 $7.00 -
Fit Body On Demand – 5 Week Challenge
This course can be ordered and delivered within one working day.)Format File: 30 MP4s Fit Body On Demand – 5 Week Challenge Get your...
054students$1,497.00 $89.00 -
Jason Fung – IDM The Fasting Method Diabetes And Weight Loss Course
I imagine he may still use some pharmaceutical interventions, but his primary levers, which all of us have access to, lie in what...
045students$1,485.00 $89.00 -
Mimi Kuo-Deemer – Qigong Balance Series
With some beautifully awakening qigong forms such as variations of swimming dragon followed by active sun salute variations and fluid movements through standing poses.
051students$15.00 -
Udemy – Six Healing Sounds Qigong with Marisa (YOQI)
It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and well-being. The Six Healing Sounds...
054students$13.00
