-
Mimi Kuo-Deemer – Moving Meditation
QiGong is a Chinese energy practice that works with the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally...
-
Mimi Kuo-Deemer – Winter Immune Boost
Ideal if you feel you're coming down with a cold or to stave off colds when you're feeling a little run down.
-
Mimi Kuo-Deemer – Take a Break
This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and...
-
Jeremy Belter – Fitness Band Training For A Fit, Tone, Lean, Strong Body!
Bands are easily portable but yet give a great full body workout like no other fitness modality can. Although not the only way to train...
-
Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief
The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the nervous system to a state of relaxation and inner...
-
MT Performance – 10 week Course
Your muscles will now be taught a new and more efficient pattern of activating to guide the most optimal outcome of movement.
-
Dan Altman – Movement Manual Advanced
Learn in a fun way to develop your motoric abilities
-
Mimi Kuo-Deemer – The 18 Forms: Parts 1 and 2
It works with qualities of meditative awareness while building strength and flexibility. It is also designed to promote health and balance in the body’s...
-
Coach Gary & Coach Bam – GOATA – Training with Coach Gary Video Bundle
The constant struggles with aches, cramps, discomfort, and recovery durations can negatively impact your training willpower.
-
Mimi Kuo-Deemer – Eight Silk Brocades
Medical Qigong is a branch of Traditional Chinese Medicine (TCM). Each of the Eight Brocade movements places an emphasis on healing certain areas related...
-
George Hutton – Seductive Eye Contact
In fact, the short statement, "look at me when I'm talking to you" is a statement of dominance.
-
Scott Abel – The Hardgainer Solution Complete Course
He also can't help you, because what worked for him won't work for you. You need to learn from someone who's done this before...