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Toshihiko Koga – A New Wind Judo
Demonstrations, specially shot at the Kodokan in Tokyo are followed by numerous competition examples from throughout his career.
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Rodney Yee – Master Class: Pranayama
If you want to learn how to create a transformational and sustainable pranayama practice, join Rodney Yee for an intensive workshop that will explore...
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Natasha Rizopoulos – Master Class: Smart Sequencing
If you want to unlock the mystery of building a sequence that leads to advanced postures, join Natasha Rizopoulos in this online workshop that...
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Colleen Saidman Yee – Master Class: Restorative Yoga
Join Colleen Saidman Yee for this 6-week master class to learn effective gentle movement and breathing practices that will help you overcome emotional roadblocks...
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Alan Finger – Master Class: Meditation
The guiding principles behind ISHTA look at you, the individual, centering on your mind and spirit to create overwhelming confidence, comfort, and acceptance of...
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Sally Kempton – Tantra 101
Over six weeks, you’ll learn the wisdom and practices—including breathing exercises, goddess and chakra meditations, mantras, mudras, and visualizations—that will expand your awareness and...
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DJ Townsel – Yoga for Strength & Flexibility
Ultimately, you’ll actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat.
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Rina Deshpande – The Culture & Practice of the Yama
In this six-week course, you will learn the historical and cultural roots of the yama, how to embody them in your practice and relationships,...
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Tyrone Beverly – Studio Sessions
From upbeat vinyasa flows and yoga conditioning to sequences to wake you up or help you rest, these 10- to 30-minute practices will bring...
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Max Lurie – Essential Outdoor Knots
It’s time to ditch the old adage of “if you can’t tie knots, tie lots.” That’s why BACKPACKER and the Colorado Mountain School will...
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Jamie Yount – Wilderness Weather Fundamentals
It answers the fundamental questions of what causes weather and how to read the signs that help you forecast what may come next.
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Jason Antin – 6 Weeks to Trail Fit
We’ll cover why these muscles are important, how to gradually build strength, and how to set reachable goals to push your limits safely and...