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Steve Maxwell – Barbell and Dumbbell Exercises
Aprox. 1 hour and 10 minutes. Very Technical. Barbell and Dumbbell Exercise by Steve Maxwell
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Steve Maxwell – BJJ Mobility – 15 Minutes for 15 Years
I have used these moves throughout my career, and manged to keep myself moving pretty well, and I think these moves will help you,...
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Chris Nielsen – Calisthenics Unity
The training system comes with over 100 instructional videos and 30 different levels starting from beginners going all the way to advanced, this is...
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Kaisafit – Home Workout Bundle
This epic bundle includes every single workout in my movement library! And each one can be done in the comfort of your own home!...
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Calisthenics Unity – Chris Nielsen – Full Body Workout Program
In Calisthenics Unity we value Solidarity, Respect and Equality! We don't have hate for any other calisthenics groups or individuals.
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Sarah Powers – Insight Yoga
Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens...
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RP – Scientific Principles of Hypertrophy Training – Ebook
An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized “main points” guide at the end of each chapter.
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ATHLEAN-X Max Shred – The Ultimate Fat Burning Program
Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail...
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Gracie University – Women Empowered 2.0
Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not!
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Aubrey Marcus – Ultimate Steel Mace Workout Total Body Strength & Conditioning
The offset nature of the ball also requires intense stabilization, getting every fiber in your muscles to fire, much like in contact sports.
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Jillian Michaels Fitness Set
Jillian Michaels - The Biggest Winner! How to Win by Losing
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Classical Pilates Technique – The Complete Universal Reformer Series
The virtue of this DVD is that it demonstrates the full-range of workout levels, far beyond intermediate, and even beyond the advanced level.