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Fighttips – Solo MMA Workouts
Each day will focus on a specific area of fight training, while developing the muscles to compliment each movement. No equipment or partner is...
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Cameron Shayne and Xande Ribeiro – The Budokon Mobility System
Understanding how to MOVE WITH MORE EFFICIENCY will provide you with MORE BODY AWARENESS and cause your entire game to elevate!
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Erica Blitz – Namaste Yoga Season 3
Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater clarity, confidence and strength.
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Peter Lakatos – Breathe – Recover and Regenerate
The exercises for the performance section provide numerous routines that will directly translate to on the mat performance.
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TappBrothers – Parkour – Fitness – Flexibility
An almost complete pack of online courses from the TappBrothers archive
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Caliathletics – Calisthenics Workout Program
The Caliathletics workout program is based on Full body workouts, since this is scientifically proven to be the most beneficial type of workout.
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Dominik Sky – Programs Pack (Bodyweight Training, Calisthenics)
In case you don’t know who Domiik Sky is, check him out at https://youtu.be/emBS-deDu7s
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Tess Graham – Breath away online course
The process is gentle, nothing is forced – you will be amazed at how profound the improvements are while you remain at all times...
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Functional Movement Screen Level 2 – FMS Level 2 Online Course 2022
You will learn how to select the best exercises for your clients based on their Functional Movement Screen results and get them on a...
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Paige Claassen – Precision Footwork
If your feet skitter and skate as you struggle to find footholds, or if you often fail to integrate foot moves into your sequencing,...
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Frank’s Intermediate/Advanced Rope Dart Course
You will learn comprehensively - each skill you learn builds off the previous one and prepares you for the next, making it easy to...
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Frank’s Beginner Rope Dart Course
Learn clean planes, proper footwork, and how to fill your toolbox with the most fundamentally important foundations needed to get to the next level.