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Vytas Baskauskas – Deepen Your Practice Yoga Program
Critically acclaimed yoga instructor, Vytas Baskauskas expertly guides you through some of the more difficult yoga poses and advanced vinyasa sequences in this collection...
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Examine.com Fitness Guide (January 2021)
Muscle is one of the two obvious fitness factors, but optimal muscle mass isn’t just for looks: it helps keep testosterone levels high and...
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The Prague School and Dynamic Neuromuscular Stabilization – DNS – Video Library
Videos cannot be downloaded, only online viewing is possible using a web browser. However, the DNS App allows both online and off line viewing.
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Charles Staley – Secrets of Combat Fitness
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health. Staying active can also help you maintain a healthy...
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Bruce Frantzis – Meditation Minutes
Meditation Minutes 09 Sitting Alignments.mp4 Meditation Minutes 10 Line Between Head and Pelvis.mp4
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Bruce Frantzis – Dragon and Tiger Medical Qigong
In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for...
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Mike Reinold & Erson Religioso – IASTM Technique 2.0
Since Erson and I released this program a few years ago, we have received amazing feedback. You don’t need to spend thousands on IASTM...
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Alex Chee – RAPID
He has applied this Positive point of view achieved from the success of his career in Fitness, and continue to apply in other areas...
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Greg O’Gallagher – The 10 Rules of Intermittent Fasting
There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by far.
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Pavel Tsatsouline – Resilient
Paul Anderson neck roll - Loosens up your neck like never before, while building tremendous strength!
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Fit Body Boot Camp – 28 Days of Fitness
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow...