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Naima Woodson – Chakra Challenge – 7 Days to Balance Beauty Bliss
If you’re ready to learn the essentials of the chakra system, harness your life force energy, clear out old patterns and blockages, tap into...
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The Foot Collective – The Workshop 1.0
If you have issues at the feet, ankles, or hips, we want to equip you with the go-to mobilizations that seem to be effective...
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Functional Movement Systems – Fundamental Capacity Screen Online
The Fundamental Capacity Screen (FCS) gives you those answers and is an innovative approach to fitness testing to get your clients and athletes on...
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The Foot Collective – The Seminar 2019
And yet for so many is misunderstood, mistreated and eventually becomes problematic. Our goal with TFC Seminars is to deliver a practical understanding of...
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The Ayurveda Experience – Fundamentals of Ayurveda on Diet – Exercise – Meditation – Beauty and Body Work
The Ayurveda Experience revolves around the simplest 3 step process ever that empowers you with knowledge about Ayurveda and enables you to experience a...
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Les Mills – BodyPump 111
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat,...
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FMS – Screening and Assessing Breathing – A Multidimensional Approach
Additionally, we introduce a breathing re-training exercise approach, grounded in the neurodevelopmental progression that can be applied in the fitness and rehabilitation settings.
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Ashley Galvin – AloMoves – 7-Day Detox
Sweat, twist, and flow into the healthiest version of you. This seven-day yoga detox will purify your body and refresh your practice so you...
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Eoin Finn – AloMoves – Joy Body
Whether you have thirty minutes or an hour for a physical practice you will find something powerful in this plan. Every video offers a...
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Eoin Finn – AloMoves – Quiet Mind
This series features yoga practices that inspire you from the inside out. Rather than feeling obligated to “do yoga”, you will be inspired to...
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Darrell Michnowicz – AloMoves – The Pyramid
Show them you care with a gift that moves them. Whether they need to sweat, stretch, or relax, Alo Moves has something for everyone.
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Darrell Michnowicz – AloMoves – The Pyramid- Stacked
This month-long bodyweight program follows the same format as the first Pyramid series with five full-body workouts that use a systematic pyramid rep scheme...