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Briohny Smyth – AloMoves – Ladder Flows
Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we...
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Briohny Smyth – AloMoves – Ladder Flows For Strength
Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per...
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Briohny Smyth – AloMoves – Let Go
Let Go comprises 8 intention-focused classes that range in length from 15-45 minutes, which are used to dedicate your practice to what you are...
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Briohny Smyth – AloMoves – Yoga Break
Get up and get moving. Stretch your body and clear your mind with six hatha yoga classes that are made to fit in your...
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Briohny Smyth – AloMoves – Moving Meditations
Like traditional Ladder Flows, we stack yoga postures so that you can find your calm, meditative state. Rather than moving quickly to create a...
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Briohny Smyth – AloMoves – Fluid Flexibility Flows
The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body...
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Briohny Smyth – AloMoves – The Sequence – Classes
If you choose, these classes can be used every day to build your confidence and strength as you work towards your personal goals. Remember...
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Briohny Smyth – AloMoves – The Sequence- Arm Balance Classes
The series opens with a lesson on polishing and refining basic poses like Chaturanga and Crow. Next we progress and focus our efforts on...
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Kevin Kockot, M.A. – Home Fitness & Posture Workout – 21 Day Transformation
I'm Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have...
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Patrick Beach – AloMoves – Yoga for Life Classes
Yoga affects every body differently, and this series honors that. Included are over 5 hours of Vinyasa flows that each touch on a different...
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Patrick Beach – AloMoves – Core 10×10
Get a strong, solid core with Core 10x10. This series will carve out your abs and torch your core muscles with 10 dynamic classes...
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Carling Harps & Patrick Beach – AloMoves – Healthy Hips and Hamstrings
As the primary movers in your body, these areas can easily become tight and limit your range of motion. You'll explore a variety of...
00student$52.00
