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Dylan Werner – AloMoves – True Strength Builder I
This month-long routine takes the movements that we have mastered in the Fundamentals level and adds longer holds and more advanced movements and transitions....
00student$52.00 -
Dylan Werner – AloMoves – True Strength Builder II
If you've made it through True Strength Builder I, you should be feeling strong. Just like Builder I, this is a month-long program that...
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Dylan Werner – AloMoves – Advanced True Strength
It’s very intense and recommended for those who have prepared their body through my other True Strength programs or have extensive experience with Yoga...
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Dylan Werner – AloMoves – Elements of Life
In yoga, each element has its own traits, poses, chakras, and energy – all of which reside within us. These five 60-90 minute practices...
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Dylan Werner – AloMoves – The Breath Sequence
Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made...
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Dylan Werner – AloMoves – Slow is the New Strong
The five Vinyasa flows in this series will challenge and develop these skills while working strength, flexibility, balance and control. Each 60-75 minute class...
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Dylan Werner – AloMoves – Vinyasa Evolution
This is a fun, strong True Strength Evolution-inspired Vinyasa class that utilizes a combination of dynamic movement, static strength, stability, endurance, and flexibility all...
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Dice Iida-Klein – Glo – Hips and Shoulders Flow
Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge...
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Darrell Michnowicz – Alomoves – The Complex Bundle
A Complex workout is a series of 1-min strength intervals of static & dynamic movement patterns. This sequencing will develop your ability to hold...
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Dylan Werner – AloMoves – Quest For The Press
Understanding that not all our bodies and ways of learning are the same, a variety of approaches are woven into the programming. We use...
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Dylan Werner – AloMoves – Art of Assists
You’ll also learn how to apply assists to a range of body types and limitations. Honing your skills in assisting will help you become...
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Dylan Werner – AloMoves – True Flexibility
Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. Breathing is essential for movement.
00student$52.00
