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Sam Pilafian and Patrick Sheridan – The Breathing Gym Daily Workouts
Enjoy and Learn with Sam and Patrick as they present sequences of Breathing Gym exercises specifically designed to address
10student$35.00 $15.00 -
Anatomy for Yoga with Paul Grilley
Instead of correcting the body so that it conforms to poses demonstrated in book illustrations, teachers should allow the body to form in a...
10student$39.00 $15.00 -
Tracy Effinger – Squeeze The Complete Workout
In Hollywood, celebrities such as Amy Brenneman, Sela Ward, and Will Ferrell praise Tracy's signature full body fitness approach.
10student$12.00 $10.00 -
Tracy Effinger – Squeeze Lower Body Challenge
This DVD also contains a chapter menu that allows you to select individual exercises, making it easier to incorporate SQUEEZE into your training regimen.
10student$12.00 $10.00 -
Damian Ross – The Self Defence Training System
Tae Kwon do is known for its high kicks, karate for its reverse punch, Judo for its throws, Brazilian Jujitsu for its submissions, Muay...
10student$350.00 $62.00 -
Lyle Mcdonald – The Protein Book
This is followed by a look at meal frequency and nutrient timing around workouts. Protein controversies are addressed before I examine whole food proteins,...
10student$52.00 $22.00 -
Evan Osar – Integrative Corrective Exercise Approach
Knee and shoulder pain accounts for over one-third of doctor visits for musculoskeletal issues. Most of these issues are related to repetitive injuries...
1122students$299.00 $37.00 -
Karin Gurtner – Anatomy 201
You’ll study muscles in motion and myofascial connections throughout your body and learn to move with more awareness from head to toe. Through contrasting...
049students$299.00 $52.00 -
Paul Chek – Scientific Back Training
In summary: This video has a massive amount of information on functional anatomy, movement mechanics and the involvement of the abdominal muscles in training...
0139students$335.00 $49.00 -
Klokov Training Methods of the Russian Champion
Dmitry is the 2005 World Championship Gold Medalist and 2008 Olympic Silver Medalist in the 105kg class, owning PRs of 196kg in the snatch,...
114students$47.00 $17.00 -
Men’s Health DeltaFit – Speed Shred
Sweat is what makes change happen. In fact, at Men’s Health DeltaFIT we have another saying: “That’s not just sweat. Those are change droplets!”
178students$79.00 $27.00 -
Andrew Tate – Fitness Training
This training program is a no-nonsense straight to the point approach to being healthy, strong and in good shape. All from the comfort of...
125students$197.00 $42.00
