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Briohny Smyth – Aligned Asana Yoga Verbal Cues
This series will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels. In these 38...
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Briohny Smyth – Yoga Tone Up
You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core, with a final total body class that ties...
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Briohny Smyth – AloMoves – 21-Day Yoga Sweat
Boost your strength and endurance with 21-Day Yoga Sweat. Each powerful ladder flow begins with a series of strong poses, then adds more complex...
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Briohny Smyth – AloMoves – Beginner Power Vinyasa
Dive into your practice with Beginner Power Vinyasa. In this six-class series, you’ll explore the fundamentals of power vinyasa yoga through invigorating flows that...
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Briohny Smyth – AloMoves – Vinyasa FitFlow
This series connects mind and body by creating a moving meditation. We'll combine Vinyasa flows with stacked movements to open your body and deepen...
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Briohny Smyth – AloMoves – Ladder Flows
Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we...
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Briohny Smyth – AloMoves – Ladder Flows For Strength
Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per...
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Briohny Smyth – AloMoves – Let Go
Let Go comprises 8 intention-focused classes that range in length from 15-45 minutes, which are used to dedicate your practice to what you are...
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Briohny Smyth – AloMoves – Yoga Break
Get up and get moving. Stretch your body and clear your mind with six hatha yoga classes that are made to fit in your...
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Briohny Smyth – AloMoves – Moving Meditations
Like traditional Ladder Flows, we stack yoga postures so that you can find your calm, meditative state. Rather than moving quickly to create a...
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Briohny Smyth – AloMoves – Fluid Flexibility Flows
The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body...
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Briohny Smyth – AloMoves – The Sequence – Classes
If you choose, these classes can be used every day to build your confidence and strength as you work towards your personal goals. Remember...