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Dr Joel – Stabilization Routine – Neuromuscular Activation Program
Dr. Joel Seedman offers you an ideal program to addresses weaknesses, muscular imbalances, asymmetries, instability, lack of balance, faulty mechanics,
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Dr Joel – Speed and Power Blitz – The Ultimate Speed Training Program
If you’re looking to get faster and improve your speed, explosiveness, power, agility, and overall quickness then this program is for you. Speed and...
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Dr Joel – 4 Day Split Training Program
Maximize muscularity, strength, body composition, leanness, muscular definition, and overall fitness with Dr. Seedman’s 4 days a week
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Dr Joel – 3 Day Split Training Program
With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss,
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Dr Joel – Body Weight Training – Advance On The Go Training
Life happens, right? During times of travel, vacations, long work hours, or crowded living conditions, accessing a fully-equipped gym can be
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Dr Joel – BEGINNER BLITZ – Ultimate Beginner & Intermediate
This training program was designed specifically by Dr. Seedman to address the needs of beginner and intermediate level trainees.
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Dr Joel – Complete Training Template
Designed to last a minimum of 2 years, the Complete Series AHP Workout Template is one of the best deals in the sports and...
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Dr Joel – Monster Mass – Functional Bodybuilding Program
If you’re goal is unprecedented levels of muscle mass, strength and functional size then this program is for you. Developed by Dr. Joel
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Dr Joel – FITNESS & HEALTH – Ultimate Wellness Program
Dr. Seedman’s designed his Health, Fitness & Strength program to maximize fitness, health, and wellness for all populations