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Flowing Zen – One Finger Shooting Zen
I hope you enjoy learning this amazing set. It’s truly one of the best things I’ve ever learned in all my years of training.
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Flowing Zen – The 8 Brocades
This is similar to the version of the first part, when the hands are pressed in opposite directions, one up, the other down. The...
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Flowing Zen – 201 – Module 03: The 18 Arhats
The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises...
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Flowing Zen – 201 – Module 02: The 12 Treasures Qigong
After practicing 12 Qigong Treasures for several weeks, many people begin to experience the sensation of qi and its curative effect of improved blood...
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Flowing Zen – 201 – Module 01: Yi Jin Jing
Helps improve posture, strengthen core stability and connective tissue. Develops courage and internal martial power. Helps clear deep blockages.
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Flowing Zen – Qigong 101
Techniques are great, but skills are more important for getting results. You'll learn all 4 Pillars of Qigong: Discovering the Qi, Circulating the Qi,...