1000 Calorie Challenge Workout

The 1,000 Calorie Challenge Joel Marion and Arnel Ricafranca, top fatloss experts, have created a new diet program and exercise program. The 1,000-calorie challenge combines low-calorie 1,000-calorie diet days with high-fat burning 1000-calorie workouts. Joel and Arnel refer to the program as R-quattro. It’s designed for anyone who is looking to lose weight fast without needing to starve.
R-Quattro can be described as one of the most effective and strategic progression systems ever created. It allows you to burn a minimum amount of calories per exercise, to more than ONE THOUSAND calories in four weeks.

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1. How exactly does The Work? 1000 Calorie Challenge How does Method work?
This program combines intensive workouts with strategic eating to help you burn fat quickly and naturally. It has been shown to work for both women and men, so both genders can follow the workout and diet plans created by the fitness experts.

Here’s a simple synopsis. R-Quattro revolves around what Joel And Arnel have deemed the 4 R’s of strategic progression (thus the name):

1. Reps – The number of repetitions per exercise
2. Rest – between rounds of exercises or other activities, the time that you take to rest.
3. Resistance is the weight you use for each exercise
4. Rounds – The number of circuits that are completed per workout.

When you learn how to manipulate the four variables of R-Quattro in the most strategic fashion possible from workout to workout, week to week, you’ll be well on your way to burning MASSIVE calories each and every time you step into your sneakers.

2. What are the Final Results You Can Expect to Achieve With? 1000 Calorie Challenge?
In addition to losing weight and bodyfat, your overall health and fitness will improve. This will also make your body more attractive. You will lose more calories from these exercises than you consume, creating what is known as a “calorie deficit”. This process is repeated frequently at strategically time which will eventually help you burn the calories you desire.

3. What is the significance of 1000 Calorie Challenge What makes this Fat Loss System different from other fat loss systems?
Many other programs for fat loss will cause an after-burn effect following intense exercise. This program does not have that effect and can still help you lose calories.

Component 1: Phase 1 Training Manual
Using strategic R-Quattro Technology and S² Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less.

Component 2 – The Breakthrough Pre Test Challenge
Our breakthrough Pre-test will determine whether you start Phase 1 with our fat-melting 300-, 450-, 600-, or 800-calorie workouts. Challenge workout—and believe it or not, it takes less than 5 minutes.

Component 3: “1,000 Calorie” Training Manual
Enter Phase 2—four weeks of fat-annihilating 1,000 Calorie workouts. Expect to have the best workouts of your entire life. You’ll be able to see your body change with each session.
Rarely will anyone ever claim to have completed 1000 miles. Calorie workout, but during this phase you’ll be dominating them regularly—all while dropping up to 5 pounds of PURE fat each week.

Component 4: Diet Manual ($197 Value). – The Diet Manual was created by Joel Marion, a best-selling author on diets. It contains 1,000 calories. Calorie Challenge Diet Manual has everything you need “specs” The manual contains everything you need to know about diet. This includes what to eat and when, detailed food lists as well as charts, tables, FAQs and more.
Joel regularly charges $197 for dietary program design, so once again, when we say you’re getting a real $197 value here, that’s exactly what you’re getting.

Component 5: Workout Log Sheets ($27 Value) – In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial.

Component 6 – The Exercise Database ($47 value) – This manual includes every exercise found in the 1,000. Calorie Challenge Each exercise is described and photographed, with detailed descriptions.

Component 7: The 1000 Calorie Challenge Audio Interrogation
($27 Value). – Vince Del Monte, a fitness expert, answers all your questions about Joel Marion’s 1,000. Calorie Challenge He claims to be able to help you lose weight quickly and effectively.
You can also download the complete transcript of the audio to listen or read.

Component 8: Supplemenation Guide (47 Dollar Value) – Joel describes the best supplemenation strategy in conjunction with the 1,000. Calorie Challenge The 8-week program will help you to accelerate your results and make progress faster.
Supplements do not exist “required” This program is not difficult to complete, but the right plan will make all the difference. This guide provides the best recommendations to help you work together with the Diet and Training components.

Component 9: Pre-program Quick-start Checklist ($27 Value) – Alright, so you’re just about ready to begin the program and you want to make sure you have everything lined up for success. Not a problem, as we’re also providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your “official” first day.

Component 10: The Success Journal ($27 Value) – It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially. Literally, everyone we know has made a drastic change in their body.

This workbook is the complete package “recording” Process is made easy by using both daily and week log sheets and questionnaires.

Here’s what you’ll get in 1000 Calorie Challenge Workout