(*30*) – Bodies in Motion 30 Year Anniversary Shows

This is the first of (*30*)’s 30th anniversary reunion shows featuring long-Time team members Kent and Trella, Falicia, Wendee. These shows were shot at Shark’s Cove on the North Shore of Oahu. Warm-up – Cardio – Buttocks – Abs – Stretch

(*30*) – Bodies in Motion 30 Year Anniversary Shows

Volume 1

SHOW 1 – This is the first of (*30*)’s 30th anniversary reunion shows featuring long-Time team members Kent and Trella, Falicia, Wendee. These shows were shot at Shark’s Cove on the North Shore of Oahu. Warm-up – Cardio – Buttocks – Abs – Stretch
ALL LEVELS – 21 MINS

SHOW 2 – Kim and Maelita appeared for the first time on Bodies in Motion in 2001. Emily appeared for the first time on ‘Bodies in Motion’ in 1983 at the tender age of 10. The year 1983 at the age of 10.-up – Cardio-Shoulders – Abs-Stretch
ALL LEVELS – 21 MINS

Volume 2

SHOW 3 – All of (*30*)’s 30th anniversary shows were shot on the beach at Shark’s Cove on the North Shore of Oahu. In this show (*30*) is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up – Cardio – Hips, Thighs & Buns – Abs – Stretch
ALL LEVELS – 21 MINS

SHOW 4 – (*30*) is joined by Emily, Maelita, Kent and Sylvia. The show also features Emily as a 10 year old in 1983. Warm-up – Cardio – Upper Body – Abs – Stretch
ALL LEVELS – 21 MINS

Volume 3:

SHOW 5 – (*30*) is joined by Trella, Kim, Bryana and Wendy at scenic Shark’s Cove on the North Shore of Oahu. Watch a clip featuring Trella on the show in The 1980’s. Warm-up – Cardio-Whole Body Circuit Training – Stretch
ALL LEVELS – 21 MINS

SHOW 6 – (*30*) is joined by Kim, Maelita, Wendy and Leslea. This show features heavy-ball training for the shoulders and core. You can substitute the heavy ball with a small hand weight. Warm-up – Shoulders & Arms – Core – Stretch
ALL LEVELS – 21 MINS

Volume 4

SHOW 7 – (*30*) is joined by Trella, Kim, Wendy and Sylvia in This episode was recorded at Shark’s Cove on Oahu’s North Shore. Warm-Up – Cardio – Chest – Buns – Double Dose Of Abs
ALL LEVELS – 21 MINS 

SHOW 8 – (*30*) is joined by Steve, Bryana, Leslea and Maelita. The cardio segment includes shadow boxing and some karate. Warm-up – Cardio – Outer Thighs and Abs – Stretch
ALL LEVELS – 21 MINS

Volume 5

SHOW 9 – This is (*30*)’s 9th 30th anniversary reunion show at scenic Shark’s Cove on the North Shore of Oahu. They use small weights or heavy balls during the Cardio Core segment. Warm-up – Cardio – Cardio Core – Stretch
ALL LEVELS – 21 MINS

SHOW 10 This video shows you how rain squalls. in The distance. (*30*) and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up – Cardio-Full Body Toning – Abs – Stretch
ALL LEVELS – 21 MINS

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