8 Weeks Out – Med Ball Training for Movement

8 Weeks Out – Med Ball Training for Movement

The use of medicine balls has been common for Years to increase explosive power, Coach Kendal will be sharing how to use Med Ball Training to improve fundamentals of movement.

Content:
Intro to AMPs
Med Ball Big Circle
Biomechanics Movement 01
Biomechanics Movement 02
AMPs Part 2
One-Arm Throw Drill
AMPs for Assessment 01
AMPs for Assessment 02
AMPs in Movement Training
1 AMP in Training Programs

Download it immediately 8 Weeks Out – Med Ball Training for Movement

Here’s what you can expect in the new book 8 Weeks Out – Med Ball Training for Movement