9S2 STRENGTH & SUPPLENESS

Learn the basics of Blood-Flow Restricted Exercise (BFRE), including its history, critical assessments and cutting-edge training methods.

9S2 STRENGTH & SUPPLENESS

A FEW OF THE CONCEPTS & PRINCIPLES YOU WILL LEARN IN 9S: STRENGTH & SUPPLENESS ARE:
Strength training neuroscience – critical anatomy, pathways and structures made practical and useful.
How to modify every repetition of an exercise based upon neurology to target specific areas of brain function.
Practical blood flow restricted exercise – science, technical requirements and training protocols.
Through a modern neuroscientific lens, flexibility, suppleness, and mobility training are all possible.
Techniques for precise ligament development to reduce pain, mobility, strength and disability.
Programming and recovery ideas for the 99% and 1% of athletes.
The Z-Health 8 Levels Model for Pain and Performance Neurology provides strength and suppleness.
SURVIVAL IN THIS INTENSE 4 DAYS WILL IMPACT YOU.
Learn critical neuroanatomy related to the development and maintenance of both high-level strength and mobility/flexibility.
Learn the basics of Blood-Flow Restricted Exercise (BFRE), including its history, critical assessments and cutting-edge training methods.
Find out what we call it “ligament technique” For major joints in the body, and how to use this hands on assistance to improve performance and pain relief.
Practice the ACM protocols (Assisted Contractile Mapping) that are focused on cerebellar or brainstem assessments and gait patterns.
You will learn how to modify traditional strength training exercises and band/loaded mobility drills in order to improve brain activity.
We will discuss important concepts of neural plasticity and how they can guide programming and recovery for elite athletes as well as the general public.

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Here’s what you can expect in the new book 9S2 STRENGTH & SUPPLENESS