Adam Frater, Andrew Sealy – Bodyalchemy: 30 Days To Handstand

His calisthenics training has enabled thousands to transform their bodies using this powerful tool. His Workout Format File: [WebRip – 71 MP4, 6 PDF] File Size: 2.190GB

Adam Frater, Andrew Sealy – Bodyalchemy: 30 Days To Handstand

What’s the point of this program?
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Everyone should experience the feeling that a handstand is possible!

It’s one of the most rewarding achievements that will never stop filling you joy.

The best part? ANYONE CAN DO IT!

Any age, height, shape… it doesn’t matter. You can learn!

But you can’t learn a handstand by only practicing handstands all day.  It is important to practice the movement. To do a handstand, all of your muscles must work together to support your stability and balance.

This program will help you do that.

There’s over 2 hours of educational videos broken up over 4 weeks for you to follow along.

​Get your instant download Adam Frater, Andrew Sealy – Bodyalchemy: 30 Days To Handstand

There’s also 3 weekly workouts to build mobility, stability and strength in your body.
Who is it for?
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Athletes
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Every day
People
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Yogis
… who are keen to be upside down and learn to hold their hands!
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All ages
All genders
All body types
EVERYONE
Meet the creators
Adam Frater

He has helped thousands transform their bodies with the power of calisthenics. His fitness programs are designed to improve strength, mobility, and body control.

This course teaches handstands. Adam Brings his unique focus to bodyweight training to open up a new world for movement.
Andrew Sealy
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A renowned yogi, movement specialist and teacher who has studied with many of the best in his field.
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His practice focuses upon building awareness through the mind.-Body connection. This program focuses on body connection. Andrew He teaches you how he did it, in the same way that his yoga masters taught him: by aligning and full.-Body integration and breath.