Adam Wheeler – Effective Wrestling For Gi Jiu-Jitsu

You can learn to wrestle effectively in the Gi Olympic Bronze Medalist Adam Wheeler’s Guide To Wrestling The Skills that Actually Work in A Gi

• Wheeler BJJ black Belt is a 2008 Olympic Bronze Medalist and a Black Belt Masters No. Gi World Champion
• Learn how to master perfectly transitioned wrestling moves for jiu-When attacking the turtle from the turtle’s back, jitsu will give you an advantage on your feet.
• Avoid common pitfalls in integrating wrestling in gi Jiu-Learn Jiu Jitsu and improve your game with world-class wrestling techniques that are specifically designed for the gi.

Course Content

Volume 1
Chapter 1 – INTRO 0:00-0:39
Chapter 2 – 5 GI TAKEDOWNS Introduction to Takedowns Gi 0:39 – 01:25
Chapter 3 – Takedown #1 Ankle Pick 01.25 – 06.04
Chapter 4 – Takedown #2 Double Leg: Break The Glass Finish 06/04 – 09/34
Chapter 5: Takedown #3 – Double Leg: Trip End 09:34 – 13.00
Chapter 6 – Takdeown #4 13:01 – 20;06
Chapter 7 – Takedown #5: Duck Under to Lift Finish 20.06

Volume 2
Chapter 1 – FRONT-SIDE OFFENSE. Side Control for Cow Catcher 0:00 – 06:36
Chapter 2 – 3/4 Nelson 05.36 – 08.48
Chapter 3 – Nearside Cradle 08:48 – 13:20
Chapter 4: ATTACKING A TURTLE. Spiral Ride Broken Down 13:20-17:17
Chapter 5: Spiral Ride to California Choke 17/17 – 20/50
Chapter 6 – Spiral Ride to Bow and Arrow Choke, 20:50 – 25,10
Chapter 7 – Spiral Ride To Banana Split 25.10 – 29.51
Chapter 8 – Spiral Ride To Neck Crank 29.51

Volume 3
Chapter 1 – HOW TO SWEEP FROM THE BOTTOM WITH WRESTLING Sleeve Drag: Heel Flip 0:00 – 05:04
Chapter 2: Sleeve Drag: Bring Foot Outside 05:04 – 06:51
Chapter 3 – Toreando Pass Defense 06:51 – 10:04
Chapter 4 – Lapel Single-Leg Sweep 10 – 14:27
Chapter 5 – HOW TO PASS FROM THE TOP. Double Leg Pass 14/27-18:19
Chapter 6 – Triangle Pass 18:19-25:27
Chapter 7 Wheeler-Tine! 25:27 – 30:22
Chapter 8 – Other 30:22

Download it immediately Adam Wheeler – Effective Wrestling For Gi Jiu-Jitsu

What are you going to learn?

In Effective Wrestling For Gi Jiu-Jitsu 2008 Olympic Greco Roman Bronze Medalist Adam Wheeler This video will show you how to incorporate multiple wrestling-based techniques into your Gi Jiu.-You should learn jitsu so you can reap the benefits of the great wrestling in jiu-jitsu exchange. Wheeler is a BJJ black belt that knows exactly how to integrate wrestling technique into a gi without the common risks that many of us face when trying to blend the styles and he’ll provide world level guidance to help you do this effectively!

Use Wrestling Techniques Optimized For The Gi!

This isn’t just a series of takedowns! Wheeler These blueprints will show you how to tackle the turtle from both the top and the bottom, as well as how to stand in multiple situations. You’ll use the duck under, the ankle pick, the double leg, and more to remove your training partners and opponents from their feet, all with the use of the gi worked into the mix!

Hybrid Techniques Help You Break Down Your Opponents

You’ll attack the turtle using the spiral ride and finish with some incredible submission options that include chokes, a neck, crank, and the banana split! Wheeler The series will be completed with beautiful options to sweep from bottom position and pass guard using wrestling-based concepts!

Take on the Bottom with AdamTechnical Insights

This series is for those who want to learn how to safely and effectively mix their styles of grappling. BJJJ is not for everyone. Wheeler This instructional focuses on wrestling in the gi and takes the guesswork out of the process

How do you get it?

Part 1

• Intro
• Five Takedowns from The Gi
• Introduction To Takedowns In The Gi
• Takedown #1: Ankle Pick
• Takedown #2 – Double Leg: Break The glass Finish
• Takedown #3 – Double Leg: Trip Finish
• Takedown #4: 2 On 1
• Takedown #5: Duck Under to Lift Finish

Part 2

• Front-Side Offense
  
• Cow Catcher to Side-Control
• 3/4 Nelson
• Nearside Cradle
• Attacking the Turtle
• Spiral Ride Breakdown
• Spiral Ride to California Choke
• Spiral Ride to Bow and Arrow Choke
• Spiral ride to Banana Split
• Spiral Ride to Neck Crank

Part 3

• Utilize Wrestling To Sweep from Bottom
  
• Sleeve Drag: Heel Flip
• Sleeve Drag: Get Outside
• Toreando Pass Defense
• Sweep for Single Legs by Lapel
• Utilize Wrestling To Pass from the Top
• Double Leg Pass
• Triangle Pass
• Wheeler-Tine!
• Outro