Adam Wheeler – The Greco Blueprint

Learn the lost art Greco Roman wrestling is the Olympic Bronze Medalist Adam Wheeler This program teaches modern athletes how they can learn and excel.

Adam Wheeler – The Greco Blueprint

The The Complete Guide to Greco Roman Wrestling Success That Everybody Can Use

Learn the lost art Greco Roman wrestling is the Olympic Bronze Medalist Adam Wheeler This book teaches modern athletes how to create a comprehensive and complete game plan. Learn the secrets to throwing and pummeling with ease, as well as a step-by-step guide to lifting and gut wrenching. You have the chance to conquer the upper body and win clean. Greco Roman wrestling technique.

Adam Wheeler is America’s most recent Olympic medalist in Greco Roman wrestling, with bronze medal at the 2008 Beijing Games. With his disciplined foundations and technical offense, he was able set himself apart from the rest of the world.-Volume series. These important series are worth reading. Adam It demonstrates how anyone can become a successful leader Greco Roman wrestlers are able to do the job if they have all the details and knowledge.

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These throwing and takedown concepts will allow you to launch solid offense from a variety of positions. Adam Wheeler Shows how to handfight and pummel into Greco’s most high percentage positions, like the two on one and the front headlock. Every position is unique, so you can learn from your opponents and stay ahead of them.

This series is packed with technical tips and advice about how to compete and practice. Adam Compete at the Olympic level and win a bronze medal at Beijing games.

Find out the secrets to Greco’s most potent weapons, the gut wrench and the lift from par terre. This is an international-Style is all about creating leverage. Adam This video shows how he transformed his gut wrenching series into an Olympic.-calibur arsenal. To maximize your leverage, safely lift opponents before throwing them down with control. Combine this with a reverse lift to get more impressive results.

A complete guide to the topic is available. Greco Roman wrestling game plan by the last American wrestler who won a medal at the Olympics Adam Wheeler His systems of attacking with a clean, precise technique are explained by. This two-part series will explain how to:-Volume series allows you to start throwing with momentum and leverage, and then start to thrash opponents with strong par terre offense. These fundamentals have been proven to be effective at all levels and are easily attainable by wrestlers of any age and level.

What’s the Deal with This Series?
Volume 1

Introduction
Warmup Concepts
Warmups and Punching Drills
Greco Arm Throw
Greco Throw the Head and Arm
Greco Hip Throw
Back Step Concept
Greco Body Lock Throw
Slide by
Two on one Series
Two basic arm drags on one
Two on One Advanced Arm Drag
Two-on-one Drag to Front Headlock
Slide by starting at two on one
Two On One Reach Around Go Behind
Two on One Wheeler Whip Throw
Front Headlock Series
Option A: Front Headlock
Front Headlock Option B
Front Headlock Option C
Option D for Front Headlock

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Volume 2

Gut Wrench Series
Establishing A Grip For The Gut Wrench
High Gut Wrench
Mid-gut Wrench
Low Gut Wrench
Concepts for Gut Wrench Defense
Lift Series
Traditional Straight Lift
Reverse Lift
Tilt Reverse Lift
Bonus Technique
Wheeler Reverse Front Lock
The Partner Body Weight and Strength Series

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You are now ready to learn all the basics of wrestling so you can win at every level.

Here’s What You Will Get In Adam Wheeler – The Greco Blueprint