Alan Finger – Master Class: Meditation

Modern living—and the screens, to do lists, and roaring pace that come along with it—has scattered our minds. That’s why meditation is so important, now more than ever. Meditating creates space for your consciousness’ natural state to return to it. If you are ready to find clarity and peace through a regular meditation practice but don’t know where to begin, join Alan Finger An intensive workshop on the foundations of ISHTA Meditation.

ISHTA stands to Integrated Sciences for Hatha, Tantra, And Ayurveda. ISHTA’s guiding principles look at you, as an individual. They center on your mind, spirit, and soul to instill confidence, comfort, acceptance, and acceptance of who you are.

These six-Master class in part Alan You will be able to discover asanas which prepare you for meditation and breathwork that shifts the state of your mind. There will also be kriyas that will help balance you and tap into more intelligence. These tools will help you meditate effectively and bring about noticeable improvements in your daily life.

Each lesson comes with a video introduction and practice.-A minute-long video that demonstrates the lesson and provides a self-assessment.-Study assignment

This course qualifies as 6 non-credit courses-Contact Yoga Alliance for continuing education hours