Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ

Alex Sterner Alex Bryce Layout their entire 4-Day workout that targets every aspect of strength-Building and respecting your time Format File:4 MP4

Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ

Simplified Strength Templates BJJ Is a 4-Part Series and E-The Book That Lays Out an Easy-To-Follow This Program To Help You Get Next-Level Workout Plan for Your Time Off-The-mat
Sport is a way to build character-Specific strength that will enable you to become more functionally strong in all aspects.

You can use proven strength training methods that directly translate to on-The-Mat performance
Alex Sterner Alex Bryce Layout their entire 4-Day workout that targets every aspect of strength-Respect your time and build!

Download immediately Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
You can recover faster by strengthening your foundation with hip/shoulder mobility exercises, which will help you stay on the mat for longer.
Part 1:
Alex SternerIntroduction to the’s Coach
Alex BryceIntroduction to the’s Coach
Compound Movements
Progressive Overload/Reps in Reserve
WarmUp
Quad Pull To Reach RDL
Sweeping Hamstring Stretch
Lateral Lunge
The World’s Greatest Stretch
Bear Crawl
Skip the Power
Rest periods
DIY Landmine
Specificity vs. Transfer
Advanced Methods/Supersets
DAY 1-HINGE:Dumbbell RDL
HINGE:Barbell RDL
HINGE:Snatch Grip RDL
Vertical Press:1/2 Kneeling Double Arm Overhead Press
Vertical Press:1/2 Kneeling LandMine Press
Vertical Press: Tall Kneeling, Enhanced Eccentric Landmine Press
Horizontal Pull: DB Incline Chest Supported Row
Horizontal Pull: DB Seal Row
Horizontal Pull: Pendlay Row/li>
Lunge: Dumbbell Split Squat
Lunge: Dumbbell Walking Lunge
Lunge: Dumbbell Deficit Reverse Lunge
Anterior chain: Hanging hollow body
Anterior chain: Hanging Knee Tuck
Anterior Chain – Toes To Bar
Part 2
Squat: Goblet Squat Day 2
Squat: Barbell Bar High Bar Box Squat
Squat: Barbell High Barback Squat
Horizontal Press: Dumbbell Floor Press

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Horizontal Press: Dumbbell Bench Press
Horizontal Press: Barbell Bench Press
Vertical Pull: Table Top Hold
Vertical Pull: Table Top Draw Up Negative
Vertical Pull: Table Top Draw Up
Single Leg Thrust: Single Leg Thrust: Foot+Shoulder Elevated Single-Leg Hip Thrust
Single Leg Thrust: DBpause B Stance Hip Thrust
Single Leg Thrust – DB Pause Single Leg Hip Thrust
HiP Adduction: Copenhagen Plank (Knee)
Hip adduction: Copenhagen Plank (Foot)
Hip Adduction: Copenhagen Raise
Part 3
DAY 3 – Split Squat: Barbell Split Squat
Split Squat: Zercher Split Squat
Split Squat: Barbell Stance Squat
Pushup: Bodyweight Press
Decline Pushup: Bodyweight
Handstand Pushup: Bodyweight Press
Horizontal Pull: Dumbbell Row
Horizontal Pull: Dumbbell Pause Row
Horizontal Pull: Dumbbell Tripod row
Single Leg Hinge: BW Single Leg RDL + Reach
Single Leg Hinge: DB Braced Single Leg RDL
Single Leg Hinge: Barbell Single Leg RDL
Hip Abduction: sidely Hip Abduction
Hip Abduction: Additional Range Side Lying Hip Absduction
Hip Abduction: Sidelying Hip Raise
Part 4
DAY 4: Hinge: Conventional block pull
Conventional Deadlift: Hinge
Hinge: Sumo Deadlift
Vertical Press: DB Seated Overhead Press
Vertical Press: DB Standing Overhead Press
Vertical Press: Military Press
Inverted row (High): Bodyweight Row
Inverted Row (Low), Bodyweight Row
Row of Bodyweight: Feet Elevated inverted Row
Split Squat: BW Bulgarian Squat
Split Squat – DB Bulgarian Split Squat
Split Squat: DB Deficit Bulgarian Split Squat
Anterior chain: Lying leg raise
Anterior chain: Dragon Fly
Anterior chain: The Devil’s W’s
Conclusion

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