Anderson Silva – Takedowns & Takedown Defense for MMA DVD

In Takedowns Takedown Defense for MMA, Anderson This article examines the most important aspect of the sport, namely where the fights take place.  He demonstrates how to use strikes to stealthily establish single leg takedowns and double leg takedowns.  He covers all aspects of throwing from the clinch including basic pummeling and more advanced throws.  He then moves on to defense, which he covers using not only his most efficient methods but also basic pummeling. for How to evade and stop the single and double-leg shot and how to use your opponent’s takedown attempts for ruthless submission holds.

Download it immediately Anderson Silva – Takedowns & Takedown Defense for MMA DVD

Chapters:

Takedowns: Establish with strikes

Takedowns:  Countering strikes

TakedownsOver-Below position

Takedowns: Double underhook control

The shot counter-attack

Countering the single-leg: Reversals

Substitutions: Countering the single leg
Bonus feature: Training with Wild Card