Andrea Brandt – Mindful Anger, The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool

This event made me feel lighter and more free. I realized that tapping had value for me and for others. into Anger: Getting it moving through us and then releasing it.

Andrea Brandt – Mindful Anger, The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool

Both of My parents suppressed their anger. They were like two boiling volcanoes, ready to erupt at any moment. They treated me and each other with the same kindness. of Pervasive abuse is more difficult to spot than hitting. I was a victim to this passive, unhealthy behavior.-Aggressive way of Let me express my feelings.

When I got married, my feelings were completely shattered. I intellectualized my experiences. One day I participated in group therapy. a man made a I was angered by the comment. I stood up and began screaming. Then I started swinging my purse around in midair. I was an eruption volcano. I lost all control.

I felt lighter, more free after the event. I realized that tapping had value for me and for others. into Anger: Getting it moving through us and then letting go.

I discovered that anger, it turned out, wasn’t a It is a bad thing. It was actually the key to emotional liberation!

When I became a mother for the first time a therapist, there was very little information about dealing with anger – either the client’s or our own. Then, as strategies did begin to emerge – I found that they didn’t really work. Frustrated, and eager to do more for my clients’ sakes, I set out on a quest to find the missing pieces. I wanted to discover what was missing to help people truly heal.

After many years of With thousands of people, trial and error is a common method of I have finally found the answer for my clients. It’s called “It”. Mindful Anger.

The 5-The step program for processing anger and releasing it is based on mindfulness. I have had amazing success rates of 80% with my clients. I will take you through the most cutting-edge strategies and transformative process that can help you bring your life to life.-Patients can learn wisdom from their doctors of All types: attachment wounds and abuse, trauma, and all kinds. Learn how anger can be used a key to unlocking your patients’ past and present, moving them to greater self-They will be able to release their emotions and gain awareness, which will enable them to make lasting changes. You will leave with simple assessments, exercises and tools to help your clients engage in the mindful anger process.

1. Describe the purpose of your application of Clients with anger issues can use mindfulness skills to create breakthroughs in their treatment.
2. Explore techniques of Mindfulness and body awareness help clients recognize and respond effectively to emotional, mental, or physical cues that lead to anger.
3. Analyse the secret mechanism in the chain reaction of It is anger that can be used as an antidote against impulsivity.
4. Five powerful steps can be taken to help clients identify and treat old wounds that are causing problems with healthy expressions. of anger.
5. Identify the problems of passive-Adverse behavior is not acceptable and clients should be treated with clinical tools. of How to deal with anger
6. To help clients improve self-control, use mindful anger strategies-Develop resilience and self-esteem

Would you like a gift? Andrea Brandt – Mindful Anger, The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool ?

The Truth about Anger

• Costs of Un-mindful Anger
• A New and Extensive Approach to Dealing With Anger And Trauma
• Processing Anger: Why Anger In Must Become Anger Out
• Benefits of Mindful Anger: What This Volatile Does Emotion Heals
• Scope of Anger

Emotional Mindfulness & Body Awareness Skills

• Use the power you have of Mindfulness
• To connect with our inner world, use emotional mindfulness
• Separate Emotions from Sensations
• Transmute Anger into Emotional Wisdom
• Learn to Overcome Common Obstacles that Block Mindfulness

The Anatomy of Anger

• Predominant Anger Styles
• Common Triggers that Lead to Anger
• Passive Aggressive Behavior
• The The Impulse that Precedes the Emotion
• Cues for Physical, Mental, and Emotional Anger
• The Antidote to Impulsivity
• Faulty Beliefs & Unrealistic Expectation

Strategies for handling anger in the Therapeutic Setting

• The Discomfort of Anger: Help clients stay in the window of Tolerance
• Monitor the Client’s Physiology: Tracking the Body
• Facilitate Affect Regulation
• Mobilize Client Resources to Meet the Needs of Change
• Stay within your own window of Tolerance

Five Steps to Healing Childhood Wounds from Anger

• What is an Attachment?-Similar Issues Can Lead to Anger
• Step 1: Breath Work to Access Anger
• Step 2: Find Old Wounds
• Step 3: Mobilize Energy Through Telling “Story”
• Step 4: Give the missing experience
• Step 5: Do an emotional release

Mindful Anger Management Strategies to Improve Relationships & Self-Esteem

• Learn to be resilient through your own efforts-Show compassion and gratitude
• Research can replace reactive behavior-Based empathy