(This course is also available for Immediate delivery

Andrew Nugent-Head – Daoyin for Physical Development

Daoyin for Physical Development

Forging the mind and strengthening the body

***Class one of this course is available free for members–if you are a member, check it out in the members library first!***

The commitment to deep development is a hallmark of traditional Chinese arts. The expression is 苦中樂, meaning that there is a discovery of joy that can only come from the bitter, hard work others shy away from. It is clear that skills are not the only thing we learn. If we can let go of our shortcomings and concentrate on our Post Heaven potential, we will find more.

Filmed in Zurich, Switzerland. Andrew Begin with exercises to loosen and stimulate the tendons, before moving on to muscle strengthening and coordination building exercises. The body’s demands will test the mind and help participants find their purpose. Are we able to see how fun and difficultly rewarding it is? Can we accept our urge to quit and continue? Can we build the strength of character to embody 活著練死了算—practicing as long as we live, only quitting when we die? Find out more in this online course!

This video seminar is available online for The healthy is not a collection of practices. for The sick. Participants should be in good enough health to learn the exercises. They must also be able practice the exercises on their own and with the videos in order to improve their skills. There are many practices that include standing, moving and sitting.

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