Anja Garcia – Inferno Workout Program

Inferno The 21-day challenge will push you to the limit. You’ll be on your way to great results after just 3 weeks of super intense workouts. Format File [13 DVD – 13 MP4] File Size: 3.951GB

Anja Garcia – Inferno Workout Program

Inferno The 21-day challenge will push you to the limit. You’ll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-Cardio with strength training

Inferno Although it is challenging, the workout lasts for only three weeks. Each workout takes less than an hour and includes a substantial warm up.-Up to prime your muscles and joints. You’ll get a balance of cardiovascular training, strength training, interval training, metabolic conditioning, and targeted training in a strategic combination designed to improve your physique. Afterwards, you’ll cool down to safely lower your heart rate and stretch the muscles you trained.

Workout Overview:

Metcon 1 is a short for ‘Metabolic Conditioning’. These workouts consist of a series resistance exercises for bodyweight with very little difficulty.-To-There’s no stopping you.

Scale The Ladder is an inverted pyramid-style workout. You’ll push hardest when you’re fresh and decrease exertion for each round after that.

Cold Spike is made up of circuits that are 50 in number-Second exercise bursts are followed by 10 seconds rest. This keeps your heart rate high for the majority of the workout. You’ll work on your body to the max during the course of 3 rounds and 9 different exercises.

Metcon 2 builds on the Metcon 1 base with more intense exercises.

Power unlocks your potential to improve performance and dynamic strength.

Intervals are short bursts with high intensity, followed by brief rest periods.

Mobility days are designed to restore your body and prepare you for the next tough workout.

Download immediately Anja Garcia – Inferno Workout Program

Inferno Your conditioning is at its highest point when you face Challenge. You’ll try to do as many reps in as little time as possible at the end of every week.

Bonus Quick Workouts

Inferno WTF – Bodyweight Blitz will introduce you to the most intense 15 minutes of your life. Anja’s stacked Bodyweight Blitz with Rock Bottom Squats, Everest Claps and two types of pushups. Do you catch your breath? Maybe. See the results? Definitely.

Inferno What the heck: Plyo Power got 15 minutes? What about a simple plyobox? That’s all you need for a wicked Inferno workout. Leap over it, dip down from it, push off it just don’t think about taking a break from it! See what you get if your only 15 minutes are up!

Inferno WTF Loaded Lower body This 13-minute workout will blast your lower bodies and get you moving. All you need is a pair of dumbbells, some water, and you’re ready to go.

Inferno WTF: No Crunch Required This 12 minute workout will stretch your core and make you stronger. Grab some water and a towel. Anja This will make you sweat. Inferno Challenge.

Equipment Required: Box, Dumbbells, Yoga Mat, Medicine Ball

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Here’s what you can expect in the new book Anja Garcia – Inferno Workout Program