Anne Procyk – 3-Day: Nutrition for Mental Health Comprehensive Course

Examine the epidemiological research supporting the Mediterranean diet’s benefits and the specific application. for Mental health of clients

Anne Procyk – 3-Day: Nutrition for Mental Health Comprehensive Course

Here’s what you’ll learn in this comprehensive training …

• Increase mood and behavior Clients who use micro- and macronutrients
• Ideas for A practical, economical and personalized diet Along with the best cooking techniques and recipes
• Integral and nutritional medicine can be safely and ethically applied within your professional discipline’s scope of practice
• Accuracy in assessment Learn to distinguish between a clinical manifestation of mental illness and a nutritional or hormonal imbalance
• Six unique nutrition methods allow you to customize your treatment plan for Clients with mood lability
• You must nourish both your brain and your gut. The “second brain” Key nutrients
• Learn how to recognize gluten and casein sensitivities With the presentation of depression and psychosis to clients
• Implement evidence-Based protocols for Nutrition and herbal remedies for Six DSM-5® categories
• Examine how client eating habits can impact their mental health You can use a food-Assessment of mood
• Increase compliance Use the DSM-5® Cultural Formulation tool to inform your treatment planning process
• Avoid side effects from polymedicine Through drug evaluation-nutrient-Herbal interactions
• Clients with dissociative symptoms should be reduced Through each stage-Specific anaerobic or aerobic exercise for self-care methods
• Focus on the important things for Clients suffering from anxiety disorders Use breathing techniques to reduce hyperventilation
• Consider incorporating complementary or alternative methods for Children and Teens ODD and other mental and behavioral disorders, such as ADHD or ODD
• Learn about the dangers of psychotropic and herbal medications.
• Reduce anxiety and depression symptoms With essential fatty acid
• Find out how your circadian rhythm affects depression, PTSD, bipolar disorder and other conditions.
• Analyze the effect of blood sugar on your body and genetic variations Mental health disorders and treatment

1. Assess the scientific evidence linking nutrition and diet to mental illness and its implications. for treatment.
2. Describe how clients’ moods and behaviors are affected by certain macronutrients.
3. Evaluate the psychobiology and psychophysiology of mind and body interactions regarding six DSM® categories.
4. Integrate ethical and scope-of-practice considerations in relation to nutritional and integrated medicine into your professional discipline.
5. Communicate nutrition and integrative methods with clients psycho-education.
6. You can distinguish between the clinical manifestation of mental illness and that caused by nutritional or hormonal imbalance.
7. Six nutritional tips are recommended for Treating clients who are mood labile.
8. It is possible to correlate the gluten and casein sensitivities with clients’ depression, psychosis, or ASD.
9. Demonstrate how a food mood assessment can be used to assess client eating habits and their impact on mental health.
10. Examine the epidemiological research supporting the Mediterranean diet’s benefits and the specific application. for Mental health of clients
11. Interview clients with the DSM-5® Cultural Formulation tool to explore about health and healing in order to inform the treatment planning process.
12. Evaluate drug-nutrient-Herbal interactions for Clients to avoid side effects from polymedicine.
13. Illustrate stage-Specific anaerobic or aerobic exercise for self-Care methods that reduce dissociative symptoms in clients
14. To reduce hyperventilation in clients suffering from anxiety disorders, incorporate breathing techniques.
15. Current adaptations of alternative and complementary methods for Children and teens who have behavioral and mental disorders, such as ADHD or ODD, may be affected.
16. Discuss contraindications when using psychotropic medications, herbal medicines, and nutrients.
17. Identify the evidence for Use of essential fatty acid for Depression and anxiety.
18. Examine the effects of blood sugar and genetic variation on mental health disorders, and deficient treatment.

The complex relationship between Mental Physical Health

How food can affect moods

• Carbohydrates – A new way to look at cravings
• Depression and anxiety may be affected by protein
• Fats for mental health (depression, ADHD, bipolar)
• The relationship between food and depression
• Vitamins: B-Vitamins, 5-Vitamin D, MTHF
• Minerals: Calcium, Magnesium

Nutrition, Diet and Culinary medicine

• Food “brain-mind-medicine”
• Fats: Essential fatty acid, toxic fats and fish oil
• Protein is the building block of happiness
• Nutrients that improve cognitive function and mental health
• Vitamins, minerals, glandulars and special nutrients for The non-nutritionist
• Regulate hormonal imbalance
• Balance blood sugar and mood
• Cultural and genetic variation
• Enhance digestion for Mental health
• Thyroid function and mental well-being

The Truth About Popular Supplements and Herbal Medicine

• Seven major herbs for PTSD, anxiety and depression, sleep, cognitive health, and sleep
• Theory of the Endocannabinoid Deficit
• Cannabis and psychedelic medication
• THC versus CBD
• The evidence for Medical cannabis for Chronic pain and mental health PTSD
• Adaptogens: Ginseng, licorice, ashwaganda
• Melatonin
• Feelings, moods, and cognition
• The evidence for Essential oils can alter cognition and mood
• Interactions with pharmaceuticals

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Physiological Factors for Depression, Anxiety Bipolar, and ADHD

• Transcending your mind-Body separation: Understanding complex relationships
• Factors that can cause “chemical imbalance”
• Beyond pharmaceutical management
• Balancing circadian rhythm
• Breathing exercises are a good idea for Mental health
• You can improve your sleep and deal with insomnia

Assessments and evidence-Based Research

Assessments using Integrative Approaches

• Perform a basic nutrition/mood assessment
• Perform an assessment of your adrenal stress levels and your biological rhythm
• Assessment and treatment of culture and ethnicity
• Cultural Formulation Interviews and CAM methods
• Basic laboratory tests for Optimal mental health

Simple Screening Tools to Identify Nutritional Deficits Contributing to:

• Anxiety, PTSD and panic attacks
• Depression
• ADHD
• Fatigue
• Anger
• Bipolar disorder
• Mental clarity is lacking
• Other mental health issues

Recognizing When “Mental Illness” Is There Something Else?

• Hormonal imbalance
• Anxiety vs. hypoglycemia
• Inflammation
• Digestion
• Are you depressed, tired, or malnourished
• Side effects of medication

Symptoms of Nutritional Deficiencies or Co-Morbid conditions

• Strategies to reduce inflammation: This is the main factor behind depression, anxiety and bipolar disorder (ADHD).
• Fibromyalgia, chronic illness
• Anxiety, digestion
• The second brain: GABA, probiotics, microbiome, anxiety
• Sleep, adrenal health, rhythms
• Anger, alcohol abuse, and liver health
• Genetics, depression, and the brain
• PTSD, auto immune, addictions, and cognition
• ADHD, ASD and food sensitivities
• Integrative approach to addiction recovery

Clinical Applications – Non-Pharmaceutical Treatment Strategies

Holistic Treatment Interventions

• Offer alternatives to psychotropics, address client concerns
• Herbal medicine for Mental health
• Strategies for Clients who want to quit taking their medications
• Ayurvedic medicine, mental health and Ayurvedic medicine
• Exercise: Increase your serotonin level and regulate stress hormones
• Sound and music for Anger, anxiety, and insomnia
• Toning, binaural music

Comprehensive Non-Protocols and Treatment Plans For Pharmaceutical Treatment for:

• Depression & Seasonal Affect Disorder
• Complex trauma, anxiety, and PTSD
• Bipolar
• ADHD
• Body dysmorphia
• OCD
• Bulimia
• Insomnia
• Addiction
• Obesity
• Psychosomatic symptoms
• Pre-Menstrual symptoms and menopausal symptoms

Use these practical tools to accelerate treatment results, increase energy, and gain more Mental Clarity

• Food: The Good and the Bad.
• These are the 4 essential habits for refreshing your sleep
• Exercise: You can increase serotonin production and regulate stress hormones
• Stress: A holistic approach
• Your brain needs to be fed

What you Need to Know About Somatic Therapies

• A wide range of bodywork and somatic therapies
• Acupuncture
• NADA protocol for Addictions
• Cranial electrical stimulation for PTSD, insomnia and optimal cognition
• Refer when

Unique Issues across the Lifespan

• Children: Supporting focus, mood, sleep, and attention
• Alternatives to psychotropics for ADHD
• Peri: Middle Life-Menopause, menopause and andropause
• Preventing cognitive decline
• Nutrition Supporting people with dementia and their caregivers using integrative and holistic methods

You can use techniques within your scope of practice

• Law, ethics, and competence
• Nutritional therapies
• Culinary medicine
• Behavioral medicine
• Supplementation nutrition
• Herbal medicine
• Hydrotherapy for Manage your mood
• Bodywork therapies
• Cranial electrical stimulation and Acupuncture
• Sound and music for Insomnia and mood
• Perform yoga in a way that is appropriate for Anxiety, pain, and PTSD
• Integrative detoxification for Addiction

Make an integrated team Health Team

• Where and when to refer clients
• How do you find the right provider?
• Before referring, ask questions
• You can start a niche business as a certified specialist.
• Training for professional organizations and other training
• Hot topics and controversy