This course is available immediately and delivered within one hour!)The importance of connecting to our body and immediate experience Format File: 68 MP3, 68 MP4, 70 VTT 1 PNG, 1 TXT, 1 META
Anxiety Super Conference
Conference Day 1
Britt Frank
How to get free from stuck
- Anxiety is not an emotion, but a physical sign
- Why coping skills won’t work with a dysregulated nervous system
- What does grief have to do with being an emotional adult?
Claire Bidwell Smith
Anxiety A stage of grief
Expert’s Website
- Anxiety is not always a negative emotion
- What we’ve misunderstood about the stages of grief
- How to calm down your nervous system and start to manage your anxiety
Dr Ron Siegel
Mindfulness and anxiety evolution
Expert’s Website
- Why evolution doesn’t work in favor of happiness
- Mindfulness helps us to work with anxiety, not against it
- What the relationship is between anxiety and self-esteem
Dr Diane Poole Heller
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To calm your nervous system, discover your attachment style
Expert’s Website
- These are the 4 styles of attachment
- How to create a secure attachment
- How to create deeper connection in your relationships
Dr Elena Villanueva
Balance your brain chemistry
Expert’s Website
- How to identify brain chemistry imbalances
- Genetic testing and its importance
- Understanding a leaked brain
Melissa Douglass
How to recognize and manage anxiety and transitions
Expert’s Website
- Understanding anxiety and normalizing it
- Anxiety symptoms and signs
- Practical coping strategies for panic attacks and anxiety
Irene Lyon
Understanding anxiety as a stored survival stress
Expert’s Website
- Biological anxiety vs. mental anxiety
- How survival stress is created
- How to restore balance to your nervous system
Vince Draddy
The Diamond Approach to Understanding Anxiety
Expert’s Website
- Anxiety is caused by disconnecting from our deepest nature
- Connecting to our bodies and immediate experiences is vital
- How to get past your anxiety and find the hidden treasures beneath
Conference Day 2
Dr Darryl Tonemah
Peace is what you seek
- How to avoid symptoms and seek peace.
- How it is important to practice crisis management skills before it becomes a crisis
- How to create and collect sovereign moments
Dr Reid Wilson
Understanding Obsessive Compulsive Disorder
Expert’s Website
- What does genetics have to offer OCD and anxiety?
- How do you distinguish between a “signal” And a “noise”
- OCD: Why are control and discomfort so important?
Amber Benziger
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An anxiety-relieving tool: Journaling
Expert’s Website
- Undoing mental health stigma
- How to choose the best coping strategy
- How to use journaling to manage anxiety
Dr. Cathy Malchiodi
An approach that is sensory-based to anxiety
Expert’s Website
- How sensory-based self-help methods work
- These are the three most basic ways to reduce anxiety.
- How to foster co-regulation
Charlie Morley
How to transform your sleeping habits
Expert’s Website
- Why sleep hygiene techniques don’t suffice
- It is important to learn how to regulate our nervous systems
- Simple tips to help you sleep better
Dr Arielle Schwartz
Anxiety Returning home to the body
Expert’s Website
- The therapeutic power of yoga
- The vagus nerve stimulation’s impact
- Why is it so important to work with the breath
Dr Sophia Graham
DBT can help you manage anxiety
Expert’s Website
- Anxiety Bio-psycho-Social
- Anxiety can manifest in many different ways
- DBT skills can be used to manage anxiety
Jamie Catto
Transform your shadows
Expert’s Website
- What shadows are, and why we reject certain parts of ourselves
- Healing is all about humor and gentleness.
- How to make our most champions out of our worst parts
Marisa Peer
Uncertainty can be embraced with power
Expert’s Website
- How holding on to certainty can keep us stuck
- The impact of stories we tell ourselves
- How can we create a new identity and a new way of living our lives?
Mark Coleman
Meditation in nature can help calm the mind
Expert’s Website
- How nature can help with anxiety
- You can find nature wherever you are
- Meditation in nature to calm the mind
Nick Ortner
EFT tapping to relieve anxiety
Expert’s Website
- Tapping can heal
- How working with our body’s energy impacts our emotional and mental health
- You can transform your anxiety by using simple tapping techniques
Dr Peter Levine
Self-regulation for trauma healing
Expert’s Website
- Why self-regulation is important as well as co-regulation
- Self-regulation exercises that are practical
- It is important to trust the wisdom of our bodies.
Conference Day 3
Dr David Hanscom
The relationship between anxiety, pain and fear
Expert’s Website
- Psychology is determined by physiology
- Why is anxiety related to survival?
- How to deal with anxiety symptoms.
Kimberley Quinlan
Self-compassion and roadblocks for recovery
Expert’s Website
- Self-compassion is key to anxiety recovery
- The importance of diagnosis in anxiety support systems
- How to recognize and handle roadblocks to recovery
Aki Omori
Wisdom of the body
Expert’s Website
- Focusing on sensations and feelings rather than thoughts can help you to be more present.
- How to calm down your mind and body when you feel anxious
- How to make space for anxious people without making them feel guilty “fix” These are them
Dom Liber
An inner inquiry tool to help with anxiety
Expert’s Website
- What inquiry is and how it works
- How anxiety can serve as a portal
- Change our anxiety relationship and you can!
Dr Aimie Apigian
How to overcome anxiety’s biology
Expert’s Website
- How our biology was formed from childhood experiences
- Healing on many levels is important
- These are simple principles that can help you get started with healing right now
Dr Pedram Shojai
QiGong, energy healing and power of QiGong
Expert’s Website
- The basics of energy medicine
- QiGong is more than movement.
- Simple way to let go of trapped energy
Dr Sue Morter
Integration using The Energy Codes
Expert’s Website
- How can we reintegrate our mind, body and spirit energy?
- How the body can offer solutions that our minds cannot
- How to use The Energy codes for Well-being
Michael Stone
Use anxiety energy to harness the power of your breath
Expert’s Website
- Positive thinking is possible with anxiety
- The heart of healing is working with the breath
- Guided exercise to work with your breath
Mimi Kuo-Deemer
QiGong to ground, heal
Expert’s Website
- Understanding Qi Gong, internal martial arts and understanding Qi Gong
- These practices can help ease anxiety over the long-term
- Pragmatic exercises to manage anxiety flare ups and panic attacks
Mark Walsh
Anxiety healing: Coming home to our bodies
Expert’s Website
- Our bodies are so important in calming anxiety
- Simple ways to support embodiment
- How do you get started with an embodiment procedure?
Anthony Abbagnano
Breathing exercises for anxiety
Expert’s Website
- The body is where anxiety is located
- The power of working with your breath
- A simple exercise to calm anxiety
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Conference Day 4
Dr Ameet Agarwal
Homeopathy, detoxification of the liver and gut health
Expert’s Website
- What are the main organ systems responsible for anxiety?
- How digestion, inflammation and family trauma impact on
- How homeopathy can help with anxiety
Dr Maya Shetreat
Brain science, gut health, and psychedelics
Expert’s Website
- How the brain and nervous systems are interconnected
- Psychedelic assisted treatment as a method of reducing anxiety
- How rituals can facilitate transformational experiences
Evan Brand
An approach to anxiety using functional medicine
Expert’s Website
- How our environment affects our anxiety levels
- What causes stress to have an effect on anxiety and digestion
- How to test your anxiety for autoimmune or gut issues
Dr David Perlmutter
Your anxiety is affected by your gut bacteria
Expert’s Website
- The relationship between anxiety, microbiome, and anxiety
- How inflammation can lead to poor decision-making
- A healthy diet is vital for healing.
Dr Kara Fitzgerald
Change gene expression to calm anxiety
Expert’s Website
- How genetics and epigenetics can help you understand anxiety
- The principle and practice of biological embedding
- In just eight weeks, basic lifestyle changes can alter your biological age.
Dr Trevor Cates
Hormones, anxiety and skin health
Expert’s Website
- How hormone imbalances can be linked to anxiety
- How does our skin relate to anxiety?
- How to deal with anxiety to improve sleep, skin, and hormones
Trudy Scott
Support nutrition for intrusive thoughts
Expert’s Website
- How to spot intrusive thoughts
- It is important to address low GABA or low serotonin
- How to recognize and deal with hormone imbalances and pyroluria
Conference Day 5
Adelene Cheong
Relax and unwind with restorative yoga
Expert’s Website
- Focusing on sensations and feelings rather than thoughts can help you to be more present.
- How to calm your mind when you are anxious?
- How to make space for anxious people without making them feel guilty “fix” These are them
Dr Ruth White
Stress management and emotional resilience
Expert’s Website
- How stress can be related to anxiety and other psychological disorders
- What anxiety can do for our performance when we’re not feeling it?
- How stress affects our brains, bodies and brains
Melanie Tonia Evans
Narcissistic abuse recovery
Expert’s Website
- What causes anxiety in toxic relationships?
- How to get out of panic and anxiety to feel safe
- How to thrive with self-partnership
Rebekah Ballagh
Naming and managing worry and anxiety
Expert’s Website
- Our brains use fear to gain control and comfort.
- How to recognize your worry to manage stress and anxiousness
- How to avoid anxiety-inducing situations
Dr Fleet Maull
For healing anxiety, use neuro-somatic mindfulness
Expert’s Website
- Anxiety is a body experience.
- It is important to have a gentle approach when we heal
- How anxiety can open the door to inner transformation
Jason Prall
Using Ayurveda for understanding anxiety
Expert’s Website
- The 3 Ayurveda types
- Anxiety can be a gift
- How to determine what you need during anxiety
Hale Dwoskin
The Sedona Method to let go of anxiety
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Expert’s Website
- How to let go of your emotions
- Guided practice of The Sedona Method fundamentals
- How to connect to your true nature
Conference Day 6
Caroline Hickman
Climate anxiety: How to cope
Expert’s Website
- Climate change and mental health
- How to manage stress and eco-anxiety
- Tips for dealing with the climate crisis
Jaia Bistew
Anxiety Action for equality
- How anxiety can be a response to privilege awareness
- How to overcome privilege paralysis when working in social justice
- From guilt to gratitude, defensiveness to curiosity
Martin Aylward
Explore existential anxiety
Expert’s Website
- What is existential anxiety?
- How to support a teenager or loved one asking life’s big questions
- How to be open to the possibility of being asked questions without having to answer them.
Morra Aarons-Mele
Anxiety about leadership and achievement
Expert’s Website
- How anxiety manifests at work
- Leadership anxiety: Unique challenges
- Tips to manage anxiety related to hybrid work, online meetings, overwhelming world events, and other forms of communication
Roxy Manning
Anxiety Talk about speaking up
Expert’s Website
- Understanding the anxiety surrounding discussing race
- How does our ability to be antiracist affect by anxiety over judgments
- Anxiety about causing damage can get in the way of being an antiracist
Terry Real
Anxiety management in relationships
Expert’s Website
- Anxiety is not a feeling, it’s a state.
- How anxiety can manifest in relationships
- Use these practical tools to build deeper connections and intimacy
Lauren Lofton
Anxiety and identity at work
Expert’s Website
- Management of anxiety at work around identity and belonging
- How to navigate disability at work
- How to increase wellbeing and productivity by making accommodations
Dr Patrice Douglas
Anxiety Racial trauma and other forms of racism
Expert’s Website
- How to deal with divisive topics when you are with your loved ones, coworkers, and strangers
- How to advocate for yourself or someone else without getting into conflict
- How, why, and when to speak up
Ross Szabo
Teach anxiety to children
Expert’s Website
- How anxiety differs from worry, stress and nerves
- How to approach education in mental health depending on your age
- How mental health impacts a child’s ability to learn and grow
Conference Day 7
Dr David Treleaven
Trauma sensitive mindfulness
Expert’s Website
- How mindfulness can be difficult for people with anxiety/trauma
- Mindfulness can be used to help with anxiety and trauma.
- How to make your meditation practice trauma-sensitive
Kelly McDaniel
Healing “Mother Hunger”
Expert’s Website
- What “mother hunger” How it relates to anxiety
- How Nurturance plays an important role in attachment
- Anxiety fuelled by pathological hope
Dr Rochelle Calvert
Nature can help with anxiety and trauma
Expert’s Website
- Nature’s healing power
- The link between anxiety and trauma
- Somatic practices within Nature
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 63
- Assessments Yes