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Apollonia Ponti – Men’s Mastery Meditation
Day 1: Surrendering Ego and Judgment Meditation
Day 2: Your Way To Abundance (Meditation)
Day 3: Embracing Unpredictability (Meditation)
Day 4: Connecting To Self Through Breathwork
Day 5: Opening Up To Receiving, Kindness, and Self-Love (Affirmation)
Day 6: I Am Heard, Safe, and Respected (Meditation)
Day 7: Connecting To Intuition (Activity)
Day 8: Release Tension Instantly (Activity)
Day 9: Forgiving Myself and Others (Meditation)
Day 10: Perseverance In The Face Of Rejection (Meditation and Activity)
Day 11: The Mirror of Relationships (Meditation)
Day 12: Walking Mindfulness (Activity)
Day 13: Healing The Vagus Nerve, Brain, And Your Subtle Body (Meditation)
Day 14: Becoming Present
Day 15: Breathwork To Focus
Day 16: Healing Your Past And Releasing Toxic Wounds ( Activity)
Day 17: Inner Child Peace (Visualization Practice)
Day 18: My Self-Worth (Meditation & Visualization)
Day 19: Releasing Expectations and Control
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 51
- Assessments Yes
