Argos Gonzalez – Yoga & Mindfulness Tools for the Classroom

This seminar combines practical activities and theory. the Classroom without mats, and no prior yoga or mindfulness experience.

Argos Gonzalez – Yoga & Mindfulness Tools for the Classroom

Imagine a classroom full of calm but engaged students.-Awareness is key to and the Capacity to think clearly and act confidently in stressful and difficult situations

This seminar will teach you mindfulness and yoga.-Development tools based on the Students need inner resilience to overcome stress and obstacles to learning. In this article, I will demonstrate how to bring these practices into your school in an easy and effective manner. Yoga and mindfulness may help make your students’ lives healthier, and increase their capacity to learn effectively, handle distraction, manage challenging emotions, self-Control your behavior to achieve academic and personal success

This seminar combines practical activities and theory. the Classroom without mats or prior mindfulness or yoga experience.

• Simple, powerful ways to share 1-Five minute mindfulness and yoga in your classroom
• Learn how yoga and mindfulness impact a child’s brain, and how you can harness this knowledge to help your students thrive
• Take a look at these strategies for Increase focus and anxiety during tests-Preparation and testing
• Find ways to increase classroom climate and maximize your learning experience the Potential of transitions and minimize dysregulation.
• Mindfulness Practices to help you build your capacity for skillful action during challenging student behavior

1. Recognize the Yoga and mindfulness can help you learn by strengthening the relationship between your brain, your nervous system, and your body.
2. Incorporate mindfulness and yoga into your daily life the Classroom safely and effectively
3. Reduce anxiety in students by using strategies
4. Focus on students’ learning and teaching them how to manage distractions.
5. Support capacity for Self-Awareness and self-awareness-Regulating
6. Enhance classroom climate and get tools for navigating challenging behavior

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Yoga And Mindfulness Support Learning

• The Brain-Body-Nervous System Relationship
• Cultivating Student’s Inner Resources of Body, Breath and Mind
• The Five Elements of Yoga And Mindfulness
  • Connect to Increase Your Present-Moment Awareness of Others, Self and Oneself the Environment
  • Breathe: Stabilize energy and emotions, regulate nervous system
  • Move: Increase Engagement, Boost Brain Activity
  • Focus: Manage distractions, increase focus and attention.
  • Calm down and relax the Improve your Nervous System and Energy Classroom Climate

Are you ready to learn? the Stage for Success

• Enhance Your Classroom Climate
• Creat Mindfulness-Based Routines
• Maximize and Manage Transitions

Transform Classroom Opportunities out of Challenges

• Learn how to reduce stress, anxiety and overwhelm among students the Classroom
• Move and breathe to increase energy and engagement
• Prepare for Test and Learn
• Take a test-Take-Away Strategies
• Move to reduce distractions and increase focus. Mindfulness Pratiques

A Mindful School Culture

• Mindfully and effectively respond to challenging behavior
• Accessibility, Inclusion, and Secularism at School-Based Yoga
• Reflective teaching: Be a mindful educator
• Reduce teacher stress and burnout. Minimize secondary trauma.