Each 30-Minute class focuses in a specific area of your body and uses three key elements to developing flexibility: File Size: 1.562GB
Ashley Galvin – AloMoves – Pure Flexibility Classes
Flexibility Everyone can achieve it. This month-The long series will increase mobility, range and tension in your body. This is especially important if you are trying to find new poses for your practice. Whatever your sport, you will learn how to move your body wherever you want it to!
Each 30-Minute class focuses on one area of the body. It uses three key elements to develop flexibility: dynamic stretching to increase range of motion, yin yoga to help you get into comfortable positions and yin yoga.-Style holds to open your body deeper and intuitive movement to tune in to your body to determine which areas require the most attention.
Get your instant download Ashley Galvin – AloMoves – Pure Flexibility Classes
This month-My flexibility exercises and stretches are a major part of my daily routine. They helped me maintain my strength and mobility so I can do the inversions and poses that I love today.
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 400
- Assessments Yes
