Strikers need to master the ability to dominate opponents on their feet. Strikers will fail if they don’t have a good understanding of how to throw effective kicks and punches as well as using feints and counters whenever necessary. File Size: 3.70GB
Bas Rutten – Destroying Opponents With Strikes From Every Range
With the help of Bas Rutten FightMetric has rated him the best striker in combat history with a 70% success rate!
- Create the OPEN STANCE powerfully. Bas Rutten Studying champions in combat sports has been a method that we have perfected.
- Incorporate angles and patterns that have been created by to increase your punches Bas At the highest level of combat sports.
- Use this to keep your opponent guessing. Bas’ signature liver kicks and palm strikes.
- You can make your training more productive and your learning curve shorter with all this. Bas’ favorite drills.
- You can punch and kick more accurately and with greater power! You can avoid getting hit more by learning the patterns of your opponent’s opponents and the effective counters to keep them on the defensive.
What are you going to learn?
Strikers need to master the ability to dominate opponents’ feet. Strikers will fail if they don’t have a solid understanding of how to throw effective punches and kicks as well as using feints or counters when needed. Legendary Pancrase and UFC champion Bas Rutten He has compiled a detailed playbook that shares his formula for phenomenal success as one of the most accurate strikers in history, according to FightMetric.
Bas Rutten Is a former three-He is a former Pancrase champion, and UFC heavyweight champion. His 22-fight win streak was unheard of. An avid student of the fighting game, Bas He has studied the greatest artists in every form of art and made his own system to share them with us. Destroying Opponents With Strikes.
FightMetric has named him the greatest striker of all time. Bas Rutten also intimately understands the role of power in a striker’s game. This system is full of all the tricks and techniques that will help you become a powerful striker.-It is packed with striking style. From From the classic punches, kicks, and signature palm strikes to liver shots and liver shots, Bas This set leaves no stone unturned
You can be a beginner or a veteran in combat sports. Bas Rutten There are many things to learn from him. Destroying Opponents With Strikes will give you the tools, techniques and confidence you’re looking for to become a formidable striker.
Download immediately Bas Rutten – Destroying Opponents With Strikes From Every Range
How do you get it?
PART I
INTRODUCTION
STANCE
MOVEMENT AFFECTED BY STRIKING
EYES ON DISTANCE, OPPONENT, AND POWER
FALSE SENSUE OF DISTANCE
STRAIGHT PUNCCHES
PUNCHES, PART 2
HOOKS
UPPERCUTS
BODY SHOTS -SPLEEN & LIVER
PART 2
BLOCKING, SLIPPING, AND COUNTERING, STRAIGHT PUNCCHES
CONTACTING STRONG PUNCHES BY COMBINATIONS of PUNCHES OR KICKS
SLIPPING PUNCHES DIRECTLY AND COMPLETING THEM NOW WITH LONGER COMBINATIONS
HOOKS, SLIPPING BLOCKING, COUNTERING
DUCKING AND COUNTERING HOOKS
HOW NOT TO BREAK YOUR SHIN/strong>
KICKS LOW
LOW KICK IN CLOSE DISTANCE
ROUNDHOUSE MIDDLE KIDS
ROUNDHOUSE KICKS – HOW TO GENERATE MORE FORCE
HOW TO CONNECT WITH POWER
FRONT KICK
KNEES
THROWING OPONENT W CLINCH
COUNTER ROUNDHOUSE KICKS w PUNCHES
CHECKING AND COUNTERING LESS KICKS
PART 3
CONTACTING KICK WKICKS
COUNTERING KICKS & KICKS WITH PUNCHES, MIXING IT ALL
HOW TO MAKE EVERY STRICKE POWERFUL
CHANGING PATTERNS WITH STRIKING COMBANISONS
REVISITING PATTERNS WHILE CONTACTING ROUNDHOUSE KICKS
DIFFERENT PATTERNS WITH RELOADS
REPLACING RELOADS WITH KICKS
CHANGING YOUR ANGLES AND THE PUNCH of THE RELOADS
ALL THINGS COMING TOGETHER
PAD HOLDING: Putting everything together
DRILL COMBINATIONS WITH PARTNER STANDING STILL, MOVING FORWARD AND MOVING BACKWARD
Remember, MOVEMENT IS AFTER A COMBINATION
MAKE DRILLING REALISTIC
PART 4
Use Breathing AGAINST OPPONENT
LOW KICK SMASHING LEG
LEFT HOK LIVER KICK
PALM STRIKE and CLOSE-LINE
HARD BODY SHOT SETUPS
TAKING OPPONENT PATTERN OFFERS ADVANTAGE
BLOCKING KNEES
BREAKING PATTERNS
FINAL WORDS
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 158
- Assessments Yes