Bas Rutten’s BIG DVDs of Combat

This set includes both audio and video instructions. There are 4 audio CD’s and one video DVD included. Also included is a PDF file explaining the process.

Bas Rutten’s BIG DVDs of Combat

Contains Four Audio CD’s
A Video DVD and One

All-Round Fighting CD
All-Round Workout DVD
Boxing CD
Thai-Boxing CD
Workout Instructional DVD

• Novice, Intermediate and Advanced Workouts for At Home or Anywhere You Like
• 4 Audio-Discs and 1 DVD – 5 Fast-Paced Total-Body Exercises For Men And Women
• For 10-20 minutes, three days per week to lose fat and build muscle
• Fat Burning, Strength building, Injury Preventing Workout DVD
• You don’t need any equipment

* Enjoy Bas Rutten is your personal trainer, anytime, anywhere! *

Bas Rutten’s Mixed Martial Arts Workout

This set includes both audio and video instructions. There are 4 audio CD’s and one video DVD included. The PDF file also explains how to perform the workouts. Bas. It is very easy to do. Bas Rutten will instruct you how to punch/kick combinations and then you do it. You will be stronger and more resilient if every punch you throw is full force.

You wouldn’t believe how many combinations can fit into 2 minutes. You can begin slowly, and then increase the speed as you progress. Bas’s instructions. Now, you are able to do all ten rounds in a two-minute or all seven rounds in a three-minute. A single workout takes up to 30 mins and is a very intense cardio workout.

It’s extremely fun and you can do this at home or take workout any where you want. You can use the beach or hotel room as a base for your travels. There is no excuse to miss the gym!

Download immediately Bas Rutten’s BIG DVDs of Combat

DVD#1
Opening Word
Stretching
Japanese Heat Up
Conditioning Training
Power drills
Positioning
Baits

DVD#2
Ground Striking
Standup Striking
Kicking
Blocks and counters for punches
Blocks and Counters for Kicks
Stand-up Tricks and Combinations

DVD#3
Upward Palm Strike
Ring Strategy
Kicking a Dead Opponent on Your Back
Thai Pad Training
MMA Workout
Take Downs

DVD#4
Chokes & Neck Cranks From :
The Turtle Position
The Side Mount
The Guard
Opponent’s Guard
The Mount
Opponent’s Back

DVD#5
Heel Hooks
Inverted Heel Hooks
Tendon Pulls
Scissor Locks
Knee Bars
Toe Holds

DVD#6
Arm bars starting at:
Side Mount
The Guard
The Mount
Other Positions

DVD#7
Escapes and Reversals
Interview with Bas
Special Appearances
Out-takes