Ben – 12-Week Powerbuilding Program

Teacher

Ben – 12-Week Powerbuilding Program

Look, it’s a fact of gym life: everybody wanna be a bodybuilder. Even the most dedicated powerlifters desire to look good. However, many people find that their strength decreases or regresses after training for hypertrophy.

It shouldn’t be that way. Short periods of powerbuilding should make you significantly stronger – but only if they’re programmed appropriately.

The big question is: How do you get stronger, while also doing hypertrophy work? This is a question I am often asked. I even created a YouTube video explaining how it works. For me, though – and probably for a lot of you – it’s much, much easier to learn by doing rather than watching.

That’s why I’ve written this program.

This plan is entirely based on the Unfuck Your principles Program Course: I began with a straightforward progression of main lifts. I then added accessories and made small changes until I achieved the perfect balance between strength work and hypertrophy. Ideally, you’d follow the same process – but I’ve designed this program to be applicable to nearly everyone, so if you don’t want to spend six months finding your own balance, you can use it as a ing point.

Over time, of course, you’ll still need to make small changes to refine and improve the plan so that it fits your body and your goals, but since you’re not ing from scratch, you’ll have saved yourself a lot of time. You’ll probably have built a lot more muscle, too.

You want to hear directly from someone who has actually used the program. Continue reading.

“I want to thank you for the program. It’s been an amazing month!

I´ve been doing powerlifting type of training more or less seriously for about a year now and needed a change in routine (and a break for my aching joints). I felt like I had eaten too much after the first few workouts. But I decided to keep going. I am glad that I did.

Download it immediately Ben – 12-Week Powerbuilding Program

My front squat was a success and my bench press form became more stable. Got a huge PR in the front squat yesterday, f*cking awesome… From now on more squats weekly and no more using my bum knee as an excuse!

I´ve put on bit over 4 pounds of what I´d like to think is mostly muscle mass. My look has definitely changed.”

Andres

What You Get

12 weeks of programming for powerbuilding based on the preparation I did for the US Open
Protocols for testing your 1 and tapering it.-After you have completed the program, rep max
Six in-Deep videos that explain the program’s design, and how to train
Over $50 in discounts on Think Big and Unf*ck Your Program

Are you ready to learn? Click below to get ed!
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Your instructor

Ben
Ben

Ben He is a powerlifter and US Open champion.-Time world record holder. Doctor of physical culture. Follow him on social media

@phdeadlift on Instagram
Ben Pollack on Youtube

Course Curriculum

Introduction

The Secret to Growing Big AND Strong (1.28)

Is this possible? Program Are You Ready?

Program Principles

The Program

Block 1 (1:24).

Block 2 (1.16)

Block 3 (1.14)

How to Train

How to perform your lifts

What is the time between sets?

Effort Regulation & Training to Failure

What to do if you miss a rep

No Charge Time

Your Strength

How to test your strength with AMRAPs (Week 8).

How to Test Your 2RM (Week 11).

Tapering (4:46)

How to Test Your 1RM

The Next Steps (1.33)

Bonuses

Enjoy 50% Discount on Think Big

33% Off Unf*ck Your Program (2:10)

Let me clarify: This program is not for you. “secret weapon” You might be looking for it. There are no secrets to success. All you need is hard work and consistency. You will see amazing gains in size, strength, and persistence if your work is hard and you are consistent.

You can trust that this program works and you can go in knowing I use it. I am a world citizen-Record-holding powerlifter, with more than a decade of competition in many strength sports. This is my method for building muscle and getting stronger. While I don’t want to be a bullshitter, this program won’t last forever. You will eventually need to make small changes to the program to keep making progress if you continue to use it – which you should! You can do this with any program. That’s why the Unfuck Your! Program course. These videos and many more are included in this program’s lessons and videos.

Download immediately Ben – 12-Week Powerbuilding Program

I trust you will give it a try. I am confident you’ll be thrilled with the results.

Readmore: http://archive.is/jMHJW

Here’s what you’ll get in Ben – 12-Week Powerbuilding Program

Ben - 12-Week Powerbuilding Program