This course is immediately available. However, the main purpose of the course is to teach you how to program yourself. This is the key to unlocking your strength-athletic potential, as you will see in this course.
Ben – Unf*ck Your Program
Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.
Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-Week training templates to get you started. However, the main purpose of this course is to help students program their own workouts. This is the key to unlocking your strength-athletic potential, as you will see in this course.
What You’ll Receive
5 modules of extensive length, each with their own in-In depth videos showing my method to programming, nutrition and cardio.
28 weeks of programming, 4 plans. Different training variables are highlighted (like frequency, volume, intensity, etc.).
It is exactly the water-I use the cut protocol for my own clients and mine
Suggestions to implement RPE-My RI Protocols can be used to autoregulate the plans.
You are so much stronger
Are you unsure if my style suits your needs? No problem – try out my free intermediate program first!
You want to hear directly from someone who has actually tried the program. Continue reading.
Download immediately Ben – Unf*ck Your Program
Here’s What You Will Get In Ben – Unf*ck Your Program
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 96
- Assessments Yes
