Ben – Virtual Coaching

FREE enrollment in the full Unf*ck Your Program course so that you can learn to adjust the program over time to fit your needs as you progress ($119 value)

Ben – Virtual Coaching

Virtual Coaching

You can find us at phdeadlift.com Virtual coaching takes a different approach than other industries. Almost without exception, we’ve found that our athletes are most successful in the long run when given the tools to plan and program for themselves. Because virtual coaching requires building a long-term plan.-term online relationship. Before accepting new clients, we require an application in writing.

Accepted clients will then need to send training videos, logs (of both meals and training), and body photos. No matter if your primary focus is strength or body improvement, these materials are essential. After reviewing your goals, current training methods, and any recent training videos, we will prepare a list with topics for further discussion. This is also a chance to tell us more about you, your background, as well as your training experiences.

All the programs are included in the program.-inclusive, This means that you will be provided with nutrition and training guidelines. You must submit a check every week.-It includes your training history for the week, your food log, and videos showing your heaviest sets. This allows us to continually assess your progress and technique. Each check is completed.-We will make any necessary changes to your program.

Obviously, This is a laborious process. We ask that only dedicated individuals apply. We prefer competitive powerlifters who are within 16 weeks of a meet. However, we will consider all clients.

Custom Program Design

Some people don’t need hands-on guidance — they just need a head start. We suggest that you consider a custom program if this is you. You won’t receive ongoing support like you would from a full-time coach, but don’t be fooled: This process can be very difficult. You’ll need to complete a detailed application, and provide videos of your lifts for assessment.

Download immediately Ben – Virtual Coaching

Each custom program includes:

• Initial Technique and mobility Corrections and assessment
• Specific recommendations Preworkout preparation, nutrition, general recovery
• Training programs that are customized Based on your current strength and previous training sessions, and your end goals
• Guidelines for Peaking and 1RM Evaluation
• FREE enrollment in the full Unf*ck Your Program course So that you can adjust the program as you go along ($119 value).

There is no cookie-Here are cutter programs. Each program is customized to meet your needs, your level of experience, as well as your unique strengths and limitations. A bit of planning is required for the program design.–You will receive the draft of the final product at the end of the process. This allows you to make suggestions and changes. That will ultimately result in You can be completely confident and trustworthy in a program..

It also means there’s no instant satisfaction. Allow 5 to 7 business hours for the complete design process.

Your Instructor

Ben