Body Alchemy – Shredded Academy

TRANSFORM YOUR PHYSIQUE – JUST YOU
BODYWEIGHT

Body Alchemy – Shredded Academy

TRANSFORM YOUR PHYSIQUE – JUST YOU

BODYWEIGHT

A message from the program’s creator…

Adam Frater

True fitness doesn’t mean being muscular. It’s all about performance. The fittest people are the ones that have insane body control and superhuman strength. They are well rounded and have balance, power, endurance… all combined together.

This is what the program will do for you.

It will make you an athlete who can move their body however they want, has the endurance to do so longer, and all the other characteristics of a good athlete.

​Plus, when you have this combination your outer appearance will reflect it.”

I’m convinced!

Course Description

Let’s get to the point.

What is the? Shredded Academy Why join the team?

First and foremost, this program is for a person who desires an athletic physique. Don’t waste your time if you are looking for a bulky bodybuilder appearance. Here, we’re creating functional bodies.

What does this mean?

Functional Fitness

Functional bodies are built for performance and not for show.

Functionality is when you can use common body movements with strength and skill.

It is focused on strength, power mobility and body control. Dynamic exercises and static movements are combined to create a body that is functional but also shredded.

The Workout Structure

The workouts begin with a warm-up.-Start by standing up. Next, do a circuit of 15 minutes that includes a variety of exercises. Then, burnout with reps or sets. Each day targets different muscle groups. You can even earn extra credit if you really want to go the extra mile.

Calisthenics is a good choice.

Calisthenics is something I have been doing for 6+ years. I believe it is the most effective and efficient way to transform your physique. This program is also cross-platform.-Training with your bodyweight. Ask the marines and professional athletes. Even your grandparents. You will find that they all agree that bodyweight training is the best way to go.

It’s not necessary to spend thousands of dollars on fancy equipment or gym memberships. There’s no need to spend hours working out. You are slowly reducing mobility and killing your joints.

You will be amazed at the results if you give yourself 30 minutes per week to do this calisthenics program.

Try new things with your body.

Try something different.

Do something that works!

This program is right for you if:

• You want to lose weight and improve muscle definition
• You would like to show your abs (6 pack wins)
• Would you like to know more about how to use your bodyweight in order to exercise?
• You don’t need a gym membership
• Your current routine is too boring

Sample Format: Week 1

Day 1: Chest, Core

Day 2: Legs

Day 3: Back and Core

Day 4: Relax

Day 5: Core + Shoulders

Day 6: Arms

Day 7:Mobility (Optional).

Warm up (4 exercises).
Workout (15 minute round) and Burn Out (3 exercises) Additional Credit (Optional).

Stretch (5 exercises).

Warm up (3 exercises)

15 Minute Workout

Burn Out (2 exercises)

Additional Credit (Optional).

Warm Up (5 exercises).

15 Minute Workout

Burn Out (2 exercises)

Additional Credit (Optional).

Warm Up (5 exercises).

15 Minute Workout

(2) Burn out

Additional Credit (Optional).

Stretch (4 exercises).

Warm Up (3 exercises).

15 Minute Workout

Abs (Circuit: 3 exercises)

(2) Burnout

Additional Credit (Optional).

It’s easy!

Or

Stretch (20 Exercises/Stretches).

Only Bodyweight

This program only targets bodyweight. This program will not allow you to lose any weight.

Access to a pull will be required.-up bar for some days.

Here are some exercises taken directly from the program.

In & Out Pushups

Elevated Pushups with Pike

Pistol Squats

Rope Climbers

Transform Your Physique

The Shredded Academy

• Access to private Facebook group
• Downloadable PDFs that are optimized for mobile devices
• 24/7 Email Support for questions/help
• 100+ HD Exercises Tutorials
• Weekly emails with tips and training tips
• Guide to Eating
• 24 Healthy Recipes
• Plant Protein Guide

REAL RESULTS

Tyler K. (8 weeks)

“After 8 Weeks on the Shredded Academy I feel like I am in the best shape I have ever felt.  I saw calisthenics on Instagram but I never tried a workout like this. Adam’s program is very professional and well thought out.​

My goal was to lose fat and show off my abs. Mission accomplished!

I also gained muscle definition and strength.

​I want to continue living a healthy lifestyle!

 Here’s what you can expect in the new book Body Alchemy – Shredded Academy