Body Language Summit – The Power of Positive Affirmations

Negativity can be contagious and deadly. It makes us sick, sad and afraid, and fills us up with self doubt. [Webrip -1 MP4] File Size: 281.28MB

Body Language Summit – The Power of Positive Affirmations

Negativity can be dangerous, contagious and insidious. It makes us sad, depressed, and fearful. It also slows down our growth, causes us to doubt ourselves, and stops us from being the amazing, effortless, unique, perfect beings that we were all meant to be. All of us have subconscious habits that enable negativity in some way or another at one time in our lives. They often start in childhood. The lies that we believe about ourselves and what we have been told by our parents, friends, teachers, and magazines can last a lifetime.

The problem with our thoughts is they’re not always true and we don’t always catch them. We don’t always see them slipping into our daily decisions, lying to us, or poisoning our spirit. It is directly related to how we feel of How we think is important, but it can also influence how we feel. The mind is the most important part of wellness.

Even if we are sick or injured, we can’t stop the pain without medical intervention. However, we can make it easier to manage the pain by changing how we look at it. Positive The power of thinking has been proven to be powerful enough for cancer to go into remission. It can improve our emotional state as well as speed up physical healing. The A difference between despair and hope could literally save someone’s life.

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If you’ve ever wondered why your moods are more negative or anxious than others, you can start by looking at the first thing you think when you wake up. Negativity can start as a whisper and spiral into something bigger than us if it is allowed to live. The beauty is that darkness is never larger than us. Never. You always have the ability to alter your thoughts and perception. We have control of Our minds are the key to our success. It is an empowering truth.

It’s not easy to monitor every single thought we have in a day. However, we can set the right course. Just like exercise boosts our metabolism and dopamine for hours after we’ve left the gym, the best way to avoid a negativity spiral is to exercise our minds with positivity.

It might feel silly telling yourself you’re beautiful when you feel ugly. Or that you’re worthy when you feel useless. Or that you’re calm when you feel panicked. Or that you’re healthy when you’re ill. It is important that we affirm these positive thoughts to ourselves. Therapy calls it “therapy”. “fake it ‘til you make it”.

Ever tried smiling for no reason? It’s possible. Did you feel a lift? Did you feel happier? Simply by raising our lips, we can boost our serotonin levels without any emotional prompt. We have subconsciously been connecting our joy with smiling for most of our lives. A similar principle is to repeat an affirmation. The repetitive act of feeling is what we learn to do. of doing.

A positive affirmation can be any positive, upbeat statement that you say honestly about yourself or about others. Although I like to recite them first thing in each morning, they can be used throughout the day. I love to say them in front of a mirror and out loud. I will say the affirmation twice if I doubt it.

These are just a few of my favorite PSA’s (positive self affirmations) that you can try for yourself. These PSA’s can be incorporated into your daily thoughts and speech to increase your joy, serenity. energy, confidence, productivity, and happiness. All the tools you need are already within reach to conquer any situation in your life. You only need to believe in yourself to turn your life around. If you’re not there yet, it’s ok, you will be. I believe in your potential.

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Positive Self Affirmations

I am worthy of Infinite love.
I am beautiful just as I am.
I am determined and will do great things.
I am purposeful. I was created with divine intent.
It’s my time.
I am smart.
I am a thoughtful and kind friend.
I will unapologetically set my boundaries.
I don’t judge others.
I am capable of Whatever obstacles you face, overcome them.
My life is just beginning.
I won’t compare my self to other people. I am enough.
I am whole.
Only the best is my right
Today, I am filled with joy and energy.
I let my creativity flow freely.
My body is strong. My mind is bright. My soul is tranquil.
I’m not afraid to speak up for myself.
I forgive and peacefully separate myself from anyone who has hurt me.
My past is not my reflection of My future.
I am allowed make mistakes. They make me more.
Today, I will put an end to every negative thought and replace it by a positive one.
Negative thoughts are not allowed to control me.
Every moment I am present is important to me.
There is no limit to my potential.
I am funny. I am funny and make people laugh.
Meeting new people is what I love.
I can make change.
I am thankful for my life.
I agree of myself.
I am made of Grit, grace and love.
I believe in my abilities. Any endeavor I undertake will be a success.
I can create the life that I want.
My words and talents help me change the world.
Healthy food is what I should be eating.
My contributions make a difference in the world.
I am strong and unafraid of My own power.
I am in control of My thoughts and my actions.
I won’t invest my energy in my anxiety or depression.
I’m always learning and I’m happy with where I am at the moment.
I am not ashamed of my body or any part thereof of myself.
I am disciplined.
I believe in myself.
I surround myself positive, loving people.
I am confident in my abilities and skills.
I can avoid anything that doesn’t improve my life.
I speak confidently and with self-assurance.
I’m fun and love to have fun.
Every day I’m getting healthier.
My joy is mine alone.
Everything is always fine. Peace is what I choose.
Because I am alive, I am capable of anything.
I love myself unconditionally.
I will seize the day.

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