Bonnie Bainbridge Cohen – Embodied Anatomy and the Lower Limbs

Bonnie Bainbridge Cohen – Embodied Anatomy and the Lower Limbs

Our skeletal system gives our body the Basic form of how we move in space, act the environment, and Sculpturing and Create the We call energy movement when it forms in space. You can embody it. the skeletal system, the The mind is structurally organized and provides for better thinking. the Our thoughts have a support ground the Ideas can be leveraged and the For example, fulcrums are the spaces or pillars between our ideas. the Articulation and Understanding their relationships.

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Embodiment the skeletal system provides the Foundation the The psychophysical qualities of clarity and effortlessness include clarity and ease. and form.

This is the first of three videos in a series. the Skeletal System includes Lower LimbsUpper Limbs, and Axial Skeleton. It is a key body part.-Mind Centering® principles that bring ease, flexibility, and You can find strength in embodying the bones and Joints the Lower limbs the Feet the Moving your pelvic floor through pelvic movements and consciousness.

These principles can also be applied to dance, yoga, bodywork, and somatic psychology. and Other somatic movement practices.

Embodying the bones and Joints the Lower limbs the Feet the Pelvic halves, including sections the foot, ankle, foreleg, knee, femur, hip, pelvic half and the Embryological development the lower limbs.

DVD Set • Three discs; 4 hours
Streaming Video • 4 hours; English subtitles

This video contains the These chapters (click Here for a printable listing):

Disc 1

Heel-Foot and Ankle Foot
Bones the Foot: Phalanges
Bones the Foot: Metatarsals and Tarsals
“The Little Worm” Exercise
Subtalar Joint and Ankle Joint
Bonnie Work with the Student’s Subtalar Joint
Take the following suggestions when working with the Subtalar Joint
Two Diagonal Lines the Foot
Tibia and Fibula
Rotation the Tiba and Fibula to Create Space the Talus
Ankle issues could be caused by several factors
Rotation the Foreleg with Counter Spiral
Rotation the Foreleg

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Disc 2

Knee Joint
Support and Counter Support in Ball and Socket Joint
Get to know your subject better the Counter Support
Patella
Medial and Lateral Menisci of the Knee
Rotation the Menisci with Flexion and Extension the Knee
Bonnie Work with Student Menisci
Alignment is possible by doing an exercise the Foreleg with the Femur
Moving the As One Continuous Unit, the Body – Initiating roll from the Feet
Embryology of the Limbs
Spiral of the Femur
Releasing the Kneel Through the Head of the Femur
Bonnie Collaboration with a student to release the Head of the Femur
Locating the Ligament the Head of the Femur and the Spiral of the Femur

Disc 3

Pelvic halves and Pubic Symphysis
Start an internal spiral and External Twist the Pubic Symphysis
The Pelvic Relationship the Individual Toes
Three Layers of Bone (Simplified).
Work from the There are several layers of bone
Initiating Movement the Bones, Joints and Joint Fluid (Synovial Fluid)
Open up Tool the Foot
Extras the Philosophy of Embodiment
Credits
Illustrations

Readmore: http://archive.is/IvkcH

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