Brad Stulberg – The Practice of Groundedness: A Transformative Path to Success That Feeds – Not Crushes – Your Soul

“This book gets to the heart of the matter.” (Ryan Holiday, New York Times best-Selling an author of Stillness is the key and Ego the enemy

“This book taps into something that so many of us feel but can’t articulate.” (Arianna Huffington, founder & CEO, Thrive Global)

“Ambitious, far-Reaching, and having an impact.” (David Epstein, New York Times best-Selling an author of Range The (Sports Gene)

From the best-Selling an author of Peak Performance is a powerful antidote to The rise of heroic individualism, and the subsequent epidemic of burnout.

Sometimes, success comes with a price. Side effects that are not desirable include restlessness, anxiety, fatigue, broken relationships, substance abuse, and restlessness. of Obsession with outward performance. The high performing are often the most successful. of While occasional wins may keep you going for a while but the constant hustle culture can eventually take its toll on your mental health.

In The Practice of Groundedness is the best-Selling an author Brad Stulberg This is a better, more sustainable way to achieve success. At the heart of This model is groundedness. A practice that values present over rote productivity and accepts that progress may not be linear, prioritizes long-term planning.-Long-term value and fulfillment are more important than short-term goals-Gain over the long term. To be grounded to Have a solid foundation and a strong sense of self. of Self from which you can find deep, enduring success, and not superficial and superficial. Groundedness doesn’t negate ambition or striving. It just places these qualities in a better context and channelizes them in more meaningful ways.

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Interweaving case study, modern science, time-The wisdom of ancient wisdom traditions, such as Buddhism, Stoicism, or Taoism, has many valuable lessons. Stulberg teaches listeners how to You can cultivate these habits and practices of A more grounded life. Listeners will hear:

• Why patience is so important to Get to the place you want to Work and life can be faster. to develop it, pushing back against the culture’s misguided obsession with speed and “hacks”
• How to Make use of the lens of The wise observer is a master of order to Be free from delusion and resist temptation to Accepting where you are is key. to More effectively get where you want to Go
• How vulnerability can be embraced as the key to True strength and conviction
• The It is of vital importance of “deep community”Cultivating a sense of wonder or sensitivity of Connection and belonging to People, places and causes

Practical and provocative The Practice of Groundedness is the only corrective to The contemporary definitions of modernity have created a frenetic pace and an endemic level of burnout. of success. It’s a new and improved way of doing things.

This audiobook comes with a PDF downloadable of The book is recommended for reading.

Please note: This title will come with an accompanying PDF.