This course can be delivered immediately. Your brain is involved with everything you do and everyone you meet. When it works right, you work right, and when it’s troubled, you’re more likely to have trouble in your life.
Brain Thrive by 25
Your brain is involved with everything you do and everyone you become. When it works right, you work right, and when it’s troubled, you’re more likely to have trouble in your life.
The brain is still malleable, however. 25The sooner you can learn the skills necessary to nourish, protect, and optimize your brain, you’ll be able to lay the foundations for a high-performing future brain.
What You’ll Learn
- • How to sharpen focus, learn faster and enhance memory skills with nutrition and exercise
- • How the brain develops and runs everything in your life.
- • How to avoid the not-so-obvious bad (brain) habits — and replace them with good ones.
- • How to apply the principles of brain optimization to master your health and success.
Materials of Class
- • 12 online video modules/lessons with downloadable slides
- • Downloadable worksheets for each module
- • 12 practical lab sessions
- • Guided notes, activities, quizzes, detailed instructions and additional resources
Elevate your Success in Life
In this course, you’ll discover how to:
Enhance School PerformanceYou can empower yourself with brain-health skills that will prepare you for real-world success. |
Show your best selfYou can have the confidence and strength to lift your thoughts, feelings, and actions. |
Take control of your FutureYou can create a better future by improving your health, emotional, and relationship well-being. |
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Syllabus
View Course Outline
| 1. Brain Basics0:33:00 |
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Learn about the brain and its complexity, fragility and plasticity. Also, how it can change your life. |
| 2. The Brain Before 250:25:00 |
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Learn more about the mind’s development, how to protect it, and how you can nurture healthy development. |
| 3. Prefrontal Cortex & Executive Function0:23:00 |
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Find out how the PFC can be related to focus, concentration organization, impulse control, and other factors. |
| 4. Anterior Cingulate Gyrus & Cognitive Flexibility0:20:00 |
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Learn about the role of the cingulate in flexibility, stubborness, obsessiveness, letting go, and other aspects. |
| 5. Basal Ganglia & Deep Limbic System0:17:00 |
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Learn about anxiety, depression prediction, emotions, bonding and relationship. |
| 6. Devastating Impact of Drugs & Alcohol0:23:00 |
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With real brain images, you can see the destructive effects of drugs like alcohol and marijuana on the brain. |
| 7. The Other Ways we Hurt the Brain0:24:00 |
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Find out how technology, television, and lack of sleep can affect your brain. The brain can be damaged. |
| 8. Brain Struggles & Mental Health0:33:00 |
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Learn more about mental illness, how it affects brain function, and what the effects are of certain brain struggles. |
| 9. Understanding Other People’s Brains0:35:00 |
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Learn how your brain can be used to help you achieve your goals, academic success, and relationships. |
| 10. Combating Your Automatic Negative Thoughts0:20:00 |
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Find out how destructive ANTs can physically and emotionally be to you. Find out which ANT species are most destructive and how you can combat them. |
| 11. Nutrition & Physical Exercise0:28:00 |
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Learn how exercise and fod have a direct effect on the brain’s function, for better and for worse. |
| 12. Mental Exercise & Stress Reduction0:40:00 |
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How lifelong learning keeps your brain connected and how you can combat the harmful effects chronic stress has on your body. |
(*25*)Get Download Brain Thrive by 25 Now!
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Here’s What You Will Get In Brain Thrive by 25
Course Features
- Lectures 1
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 139
- Assessments Yes