Brian Mackenzie & Erin Cafaro – The Art of Breath 101

The Art of Breath 101The Online Course is intended to teach you the fundamental principles and practices of the industry of breathwork. This is a distillation course. of In-In-depth research and analysis into a broad spectrum of topics of Breathing exercises available

Brian Mackenzie & Erin Cafaro – The Art of Breath 101

The Art of Breath 101: Online Course is designed to introduce you to the basic principles and practices of breathwork. This is a distillation course. of In-In-depth research and analysis into a broad spectrum of topics of Breathing exercises. Art of Breath 101: Online Course is simple;

To be a guide for you in exploring your practice with an educated curiosity. of It is your goal.

Instead of A unique methodology was developed. Art of Breath 101: Online Course will provide principles of Understanding that ancient and modern practices of breathing are connected with the most current scientific research.

The Art of Breath 101Online Course: An introduction to basic concepts and their applications of Breathing control is a key to developing a personal practice.

LEARNING OBJECTIVES
• Learn practical tools for applying breathwork in a variety of circumstances.
• Develop an understanding of Based on modern science, breathwork principles.
• Be exposed to a variety of Practical scenarios that permit for real-time practice of Breathing exercises in a training setting.
• Learn simple tools for better adapting to stress.
• Learn new metrics that indicate stress levels and adaptability using the breath.
• Learn simple, yet effective, movement and mobility interventions to help improve breath quality.
• Learn how to conduct personal experiments to test the protocols for yourself.
• Develop an understanding of How to customize breathwork to meet your needs

Download Brian Mackenzie & Erin Cafaro – The Art of Breath 101 Right now AMZlibrary.com !

COURSE OUTLINE
PART 1: Introduction
PART 2 – State
PART 3 – Mechanics
PART 4: Physiology
PART 5: Practicals & Trials
PART 6 – Closing

SUPPLEMENTAL MATERIAL
Online Lecture presentations include specially designed course handbooks. These are intended to be used in conjunction with the Online Lecture presentations. They provide additional information, visual aids, as well as space for note taking.-taking. These handbooks are available in digital format, or printed to be included in your home library.

EQUIPMENT REQUIRED
This course requires minimal equipment. Most of You can do the work in peace. of Your home, or any private, peaceful space. The Practical portions of This course does not require any special equipment, and it can be easily bought at a very low cost.-It is also easily found in modern gyms and training areas. Practical sessions include equipment reviews videos that will help you to make the correct decisions and get the job done.

Equipment required:
– Stopwatch.
– Dual lacrosse balls taped together for thoracic mobility exercises.
– Medium size playground ball for diaphragm work.
– Cardio equipment such as a stationary bike or rower.
– Access to dumbbells or kettlebells for carrying exercises.

The course totals 6-8 hours of Coursework includes practical sections.

*Please note: You will have 60 days, after purchase, to complete the course. After that, the online material will be removed from your computer. Any PDF handbooks that you have downloaded will remain accessible to you.

After completion of The Art of Breath 101Online Course: You will receive an Art of Breath To prove you have met the standards, get a certificate of completion. Instructions are included in the course that will help you obtain your NSCA CEU Certificate.