Brianna Battles – 8 Week Postpartum Athlete Training Program

Many athletes feel overwhelmed when returning to the gym after having their baby.

Brianna Battles – 8 Week Postpartum Athlete Training Program

Many athletes feel anxious to return to the gym following a childbirth, but they are not sure what to do or how to proceed.

It is a huge deal to have a baby. The body that is left after birth is constantly changing and adapting.

It’s also important to feel more like yourself in an environment that is enjoyable, engaging in exercise, and moving with a heart, mind, and body that feels right for you.

Postpartum athletes should know that there is no one-size fits all program or methodology.

It is crucial to implement a new strategy that considers healing the pelvic floor and core in order to return to your desired level of athleticism.

You can conquer this daunting chapter of athleticism with the right education about the best training strategy, movement patterns and symptoms (Diastasis Recti and incontinence), as well as the freedom to modify and gradual progress.

The 8 Week Postpartum Athlete Program Was created with an intimate understanding of an athlete’s mindset and healing body and a keenness to return the gym.

This digital program was designed in a way that helps set the foundation (weeks 1 & 2), reintegrates (week 3 & 4), builds to consistency (weeks 5 &6) and leads to confidence (7 & 8).

Course includes:

Downloadable PDF guide that includes complete programming instructions

Demonstration videos of all exercises, with tips on how to move the best.

A video teaching tutorial that gives an overview of postpartum sports strategy
Get ed now!

Course Features

This program is broken into four training cycles that last for 2 weeks each. Each cycle builds on the previous one. This is why you will see the same workouts throughout each cycle.-week mini cycle. For building a foundation, consistency and practice in strategy and movement patterns is crucial.
Weeks 1 & 2: The Foundation

This phase is more of a mental workout than a physical one, however, you’re using simple movements to help learn the new strategies for rehabbing your postpartum body. While movement is important, your foundation is what will keep you moving forward.
Week 3 & 4: Reintegration

This phase builds upon the foundations of strategy and rehab, and begins the reintegration to more traditional strength work and additional accessory exercise. These movements can be familiarized, but they should not be challenged by load or intensity. Even if you feel like it, this is still a good time to train in this capacity.
Week 5 & 6: Consistency

Your strategy and routine have been established and now it’s time to focus on building into consistent application of your individual strategy, tendencies and movements. Focus on maintaining quality movement patterns and feeling more comfortable in your body for where it’s at right now.
Week 7 & 8 Confidence

Six weeks has passed and you will have a greater understanding of strategy and movement. You will feel more confident about how you apply your pelvic health and core considerations to the movement you choose. It will become easier to listen to your body with practice.

Download it immediately Brianna Battles – 8 Week Postpartum Athlete Training Program

 “The 8 week Postpartum Training program saved my pelvic floor. I had 3 babies in just three & half years! As an avid fitness goer and CrossFitter it was extremely difficult to be kind to my postpartum body. Bri’s program made me “rehab” my internal muscles before allowing me “back into the game.” I am forever great full that I chose the Postpartum Training Program so that I can jump, run, and squat without any incontinence issues. I also knew that I needed to give myself a break from all of the trauma that my body had gone through with labor and delivery that many times in such a short period of time. Bri’s postpartum training program allowed me to get in touch with my postpartum body and be kind to myself as I discovered my newfound outlook on Fitness. As a certified personal trainer and a CrossFit coach I now feel comfortable talking with other prenatal and postpartum women about what their fitness journey should look like and refer them to this post partum training program when they are ready after birth. Thank you Bri!!”

– Ali K, Health & Wellness Management

PRE-REQUISITES:

This program is not for beginners. Participants should have some experience with exercise.
Athletes should have a Pelvic Floor Physical Therapist/Women’s Health Therapist assessment before they begin this program.
A doctor should approve an athlete before they begin this program. This usually takes 6 weeks after delivery.
This program should not be considered complete.-Only exercise program. This should not be done in combination with “extra” training.

Your Instructor

Brianna Battles
Brianna Battles

Brianna Battles Everyday’s CEO? Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman’s life. Brianna Online courses and resources are available for both athletes and fitness professionals. He is also the founder of Pregnancy & Education, an online education movement.amp; Postpartum Athleticism. She has assembled a team of international coaches that are qualified to coach pregnant and postpartum athletes.

Brianna Advocate for women who desire to exercise during pregnancy and have a sustainable return to their performance, lifestyle and function. This was possible not only through her coaching efforts but also by educating other coaches in their local communities.

Brianna Although she was a part of a local strength-and-conditioning program, she now works online and travels for seminars in an attempt to reach a wider audience.

She has coaching experience in Division 1 collegiate athletics, corporate wellbeing management, personal training and strength and conditioning, presentation, remote coaching, mentoring, and habits.

Brianna has her Master’s Degree in Coaching and Athletic Administration and her Bachelor’s degree in Kinesiology. She is an active NSCA member, where she’s a Certified Strength & Conditioning Specialist and a USAW Performance Coach. She has completed multiple continuing education courses and mentorships in the women’s health and strength and conditioning realm.

She lives in Southern California together with her husband, 2 children (Cade und Chance), and 2 boxesers.

“The 8- week postpartum program was exactly what I needed to get back into a routine. It was not only clear and easy to follow, but it gave me a new sense of confidence I didn’t have right after baby. Grateful for such an awesome program that makes me feel strong and more connected to my body than ever before.”

Vanessa, Speech Language Pathologist and Personal Coach
Most Frequently Asked Questions

What length of access do I have to the program?
Access is instantaneous and unrestricted. It is completely self-contained.-Online course that can be paced at your own pace – you choose when and where you want to end.
Is it necessary to have access the gym?
This program can be done at your home and is easy to access. You will need the following basic equipment:
Can I get a refund if I am not satisfied with the course?
Due to the nature of this course, the content involved, and the clear description of what you’re getting, we will not be offering refunds. But because of what this course provides, you won’t need one! If you have any questions, please contact [email protected]!
I just had my baby. What time can I start this program?
Your Doctor will usually clear you to move until 6 weeks after your delivery. For safe movement tips during the first six weeks, please refer to this blog post. http://www.briannabattles.com/your-first-6-weeks-postpartum-6-movements/

Recommended Equipment

Click here to see the recommended equipment at Amazon!

(Brianna Battles Earns money through the Amazon affiliate program via the link above

Download it immediately Brianna Battles – 8 Week Postpartum Athlete Training Program

Mini band
Light dumbbells
Barbell (not required – you can modify barbell movements using dumbbells).
Exercise band for big groups
Kettlebell

Course Curriculum

You are most welcome

Welcoming from Brianna Battles (2:34)

8 Week Program Downloadable PDF

Postpartum Athleticism – Mindset, Approach & Strategy (22:36)

Video (0:35).

Weeks 1 & 2: Foundation

Weeks 1 & 2: Workout A (6:50)

Weeks 1 & 2: Workout B (7:51)

Weeks 1 & 2: Workout C (6:03)

Weeks 3 & 4: Reintegration

Weeks 3 & 4: Workout A (6:22)

Weeks 3 & 4: Workout B (5:58)

Weeks 3 & 4: Workout C (5:56)

Weeks 5 & 6: Consistency

Weeks 5 & 6: Workout A (6:29)

Weeks 5 & 6: Workout B (8:21)

Weeks 5 & 6: Workout C (8:26)

Weeks 7 & 8Confidence

Weeks 7 & 8: Workout B (7:17).

Weeks 7 & 8: Workout A (6:29)

Weeks 7 & 8: Workout C8:01)

“Bri’s program helped me in so many ways. There are so many social media “Experts” out there and when you’re in a vulnerable place (such as being a brand new, first time mom) it is easy to be led down a path that could be detrimental to your recovery from birth. As a Naval Officer my physical recovery time is limited to the requirements of my job and I was really nervous about that. Your body goes through so much and Bri’s 8 Week Postpartum Athlete Bundle Training Program really made me feel that it was possible and it was manageable. As a person who was used to lifting heavy weights, it was humbling to see my body perform so differently after baby. The 8 Week PP Program really helped me not only physically but emotionally. At the beginning, I felt as though I would never get my strength “back.” By the end, I felt confident in my new body and how it moved. I was able to build a foundation on which to continue strengthening my muscles and how to work fitness into my life as a new mom. Thank you to Brianna for creating this amazing program. I am forever grateful!”

– Tiffani C, Navy Nurse

Download immediately Brianna Battles – 8 Week Postpartum Athlete Training Program

It is possible to find a program for after having a child, or to recommend it to someone you know. Remember, postpartum is forever, so you don’t have to be “early” Postpartum: To begin healing and improving your strategy. symptoms, strength, and general movement habits.

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Here’s what you can expect in the new book Brianna Battles – 8 Week Postpartum Athlete Training Program