21 is a great way to increase your strength and endurance-Day Yoga Sweat. To increase the intensity, each ladder flow starts with a series strong poses. Then, the sequence adds more complex and unique movements to it. Format File [Webrip – 7 MP4] File Size: 1,502GB
Briohny Smyth – AloMoves – 21-Day Yoga Sweat
21 is a great way to increase your strength and endurance-Day Yoga Sweat. Each ladder flow starts with a series if strong poses. To intensify the intensity, each sequence adds more complex and unique movements. You’ll build heat through continuous movement, high-Energy repetitions, arm balances and inversions are all good for your full body.-In a very short time, you can get a great body burn. This is the sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel strong in your body, and drop into the flow.
This series will teach you:
Over 21 Days, strengthen, stretch and tone your body
– Feel the power of powerful poses and creative transitions.
– Develop body awareness and control
Download it immediately Briohny Smyth – AloMoves – 21-Day Yoga Sweat
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
