Briohny Smyth – AloMoves – Fluid Flexibility Flows

These 5 classes range in price from 30 to 40-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. Format File [Webrip – 7 MP4] File size: 3,514GB

Briohny Smyth – AloMoves – Fluid Flexibility Flows

These five flows will help you increase flexibility and fluidity in the practice. You can have fun with just five flows.-It is important to follow best building practices. Instead, Fluid Flexibility Flows Uses a variety of muscle-Specific flows are designed to target the areas where we have the greatest difficulty with flexibility: the hamstrings and shoulders, the front body, the back body, and the shoulders.
These 5 classes range in price from 30 to 40-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. You will get a great workout in each class. However, you will also learn how to open up your body in safe and effective ways by using clear alignment cues. Each class will leave you feeling more flexible, invigorated and balanced.

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