Ladder Because of the sequence, flows are more complex than traditional Vinyasa classes. They start with two postures and gradually add two movements each round. Format File: [Webrip – 7 MP4] File Size: 2,259GB
Briohny Smyth – AloMoves – Ladder Flows For Strength
You will build heat and strength while you move through a beautiful, continuous flow.
Ladder Because of the sequence, flows are more complex than traditional Vinyasa classes. The classes begin with two postures and gradually add two movements each round. At the end of each class, you’ll have memorized a complete flow and received a great, full-Workout for your body!
This series gives the original a fun twist. Ladder Flows Plan because classes are longer and it increases strength-Every round will include hold and pose building. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!
Get your instant download Briohny Smyth – AloMoves – Ladder Flows For Strength
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
